McKenna Family Chiropractic

If you are involved in a motor vehicle accident, there are a number of injuries that you might suffer. Sometimes, symptoms of injuries following a car collision do not show up until the next day. One of the most common issues that you might develop is whiplash. This is the medical term used to describe a sprain of the cervical ligaments. The good news is that a chiropractor can address whiplash, helping you make a quick, comprehensive recovery. #chiropractic #chiropractor #health #wellness

Our spines are the "backbone" of our physical bodies and nervous system. Pun intended. They play a crucial role in our overall health. Support: The spine supports the entire body, transferring the torso’s weight onto our hips and legs. Many muscles attach directly to the spine, as well as organs that hang from it. Stability: The spine stabilizes our body. Without it, we wouldn’t be able to stand up straight!... Mobility: A healthy spine is flexible and allows us to move freely. Its natural curve and internal discs act as a spring system that allows us to run, jump, and walk without getting injured. Be kind to your spine and schedule regular chiropractor care to help your spine perform at optimal levels. #chiropractic #chiropractor #health #wellness

Once you replace negative thoughts with positive ones, you'll start having positive results. - Willie Nelson

Happy New Year! May this year be a better one for us all. Wishing you good times with friends and family, good health, prosperity and happiness. #happynewyear #newyear2021 #2021

When the spine is not aligned or the body is out of balance it can impact the function of the nervous system, causing chronic pain, difficulty in mobility, and a wide range of health conditions. Chiropractic adjustments open the pathways of the nervous system allowing the information to flow unobstructed. A chiropractor may adjust the arms, legs, neck, and hips in addition to the spine which all work together to provide a healthy, functioning nervous system. Regular chiropractic care can help keep the nervous system unimpeded and working as it should. #chiropractic #chiropractor #health #wellness

Do you think about what your life and health would be like if you quit smoking? Stop thinking and start doing! We can help you quit smoking for good. Schedule a consultation with Dr. Will and reclaim your health today. #chiropractic #chiropractor #health #wellness #massage #healthylifestyle #chiropracticadjustment #massagetherapy #holistichealth #nutrition #healing #holistic #backpain #spine #adjustment #healthy #getadjusted #naturalhealth #alternativemedicine

To enjoy the glow of good health, you must exercise. - Gene Tunney

Our bodies are amazing creations and are built to handle small amounts of stress. But what happens when we are experiencing stress and anxiety in constant doses? The toll of stress and anxiety on our physical health can range from mild to severe. Here are some self-care routines you can start today to alleviate stress and anxiety. https://buff.ly/3pxJ5G0 #anxiety #stress #stressrelief #braincore #nuerofeedback #chiropractic

Vertebral subluxation is the partial dislocation of a spinal vertebra from its normal position. When this occurs, we experience pain, muscle tenderness, inflammation and a decrease of spinal mobility. A chiropractor performs manipulations and adjustments to relieve this condition and restore proper and pain free movement of the body. #getadjusted #chiropracticcare #health #wellness

Every day we experience stressors that impact our bodies and brains and cause overstimulation. This constant overstimulation can cause our brainwaves to become abnormal. This irregularity is often found in people suffering with anxiety. Braincore Neurofeedback Therapy is shown normalize brainwaves and lessen the symptoms of anxiety without pharmaceuticals. #anxietytreatment #chiropractic #chiropractor #health #wellness

Backaches can be caused by a variety of issues. Such as: Muscle and ligament strains Spinal Degeneration Bulging or herniated discs ... Osteoporosis Arthritis Skeletal irregularities Stress Dr. Will can identify the cause and provide treatment to start the healing and alleviate the pain and discomfort so you can enjoy pain-free living. https://buff.ly/3hqp9R4 #painrelief #backpainrelief #chiropractic #chiropractor #health #wellness

If you want to be happy, be. Leo Tolstoy #chiropractic #chiropractor #health #wellness #massage #healthylifestyle #chiropracticadjustment #massagetherapy #holistichealth #nutrition #healing #holistic #backpain #spine #adjustment #healthy #getadjusted #naturalhealth #alternativemedicine

It’s essential to care for your spine always, even when you aren’t experiencing back pain, because it has a major impact on other parts of your body. A few small lifestyle changes can have a great impact on your spinal and overall health. #chiropractic #chiropractor #health #chiropracticadjustment

Our Pelham office is open for appointments. We are taking every precaution for the safety of our patients and staff. Don't put off your treatment and suffer needlessly. Call or message us today to schedule your visit. https://buff.ly/34nc7wd... #chiropractic #chiropractor #health #wellness #chiropracticadjustment

20 years ago today I was extremely nervous as my first ever patient, in my new office, was approaching. I was wondering how to introduce myself. I ended up going with Dr. Will instead of Dr. McKenna because I didn't want to come across as stuffy lol. My first patient Lois, who still comes in for monthly maintenance, was walking in hunched over and in a lot of pain. As luck would have it, and some skill, she walked out feeling better and always tells that story when around ne...w patients. That was the beginning of a journey that I still can't believe I'm on. My original goal was to help as many people as possible and try to stay in business. Well, 20 years later I am still here! For the past two decades, I have had the pleasure of meeting and treating several thousand patients, many of whom I consider friends to this day. The great thing about my practice is I never feel like I am going to work! I have a small office filled with patients whom I love like they are family. When work is like that it never feels like a job. I may be a little different than most docs, I always have music playing (we even take requests) and I love to sit down, have a cup of coffee, and BS with my patients. We crack a lot of jokes here and bust a lot of chops but that is why I feel my patients get better. I have always believed that healing begins with a smile, not a white lab coat and a tie. As they say, laughter is the best medicine. We have overdosed on laughter in this practice. I have had the pleasure of treating people from all over the world and all different walks of life. The greatest compliment a patient can give me is to say they feel comfortable in my office. That makes it easier for me to get them healthy. God willing I will be in this office taking care of patients for many years to come. With that being said I would like to let the cat out of the bag, in the next month I will be opening up a second location in Hopewell Junction, NY by my home. I will continue to practice in Pelham as well. I just want to say THANK YOU!, to all of you that have walked in through my doors. -Dr. Will

Dr. Will Approved Recipe! THAI BEEF & VEGETABLES INGREDIENTS ... 6 oz lean steak 100g baby lettuce hearts 12 cup mint and coriander 12 cup bean sprouts 12 cup tomato 12 cucumber, sliced 12 red onion, thinly sliced 1 tbsp fresh lime Juice 1 tsp Bragg’s soy sauce alternative 1 tsp chili flakes DIRECTIONS Marinate steak in soy sauce, fish sauce & 1 tbsp lime juice in the refrigerator for 1 hour. Cook steak for 2-3 minutes per side until cooked to desired doneness. Set aside. Place the tomato, bean sprouts, cucumber, onion, chili, mint, coriander, and lime juice in a bowl. Mix well. Thinly slice steak across the grain and add atop the vegetable mix. Serve. #healthyeating #weightloss #digestion #chiropractic #chiropractor #health #wellness #healthylifestyle #holistichealth #nutrition #healing #holistic #backpain #spine #adjustment #healthy ##getadjusted #naturalhealth #alternativemedicine

In the midst of these hard times it is our good health and good sleep that are enjoyable. - Knute Nelson