D-Train Fitness

#flashbackfriday

Lower abs are tough to target and it’s even harder to get them to show... try adding a few of these exercises to your Ab routine

Here are some exercises for those looking for a simple and effective full body workout

Here’s my Christmas morning arm workout

Here are a couple ab exercises you can add to your routine plus a couple pillow exercises to switch it up at home

Here are a couple arm exercises you can implement into your routine or into 5 minutes of a busy day while you cook dinner

Embarrassment is the cost of entry. If you aren't willing to look like a foolish beginner, you'll never become a graceful master.

Over time yoga ball training can improve balance and coordination while simultaneously improving strength, particularly in the core

Happy Friday ! Here are a few exercises you can pull off with just a medicine ball (or any round object with a bit of weight)

Here’s a couple exercises you can add to any Ab/Core workout

#transformationtuesday

Here’s a couple exercises you can add to any HIIT routine #rainorshine #hiitworkout #dtrainfitness #igfitness #personaltrainer