FitQuest

Hey folks, I'm releasing some of these combos that I'll be using in my Fitquest workout programming! This combo explores the simple but effective strategy of alternating striking the upper or lower body. Try it out!

I made a simple program to generate a random intermediate level bodyweight fitness workout! Try it out at

These combos are going to be used for our Fitquest online sessions, but feel free to try them out and see what you think! The focus with this combo is closing the distance and exiting while striking. If you practice this I recommend following up some of the strikes with a defensive move such as slip or a leg shield. Have Fun!

Do you want a program that randomly generates a workout for you? Let me know!