Dutchess Braincore and Wellness Center

Small changes in our weight improves blood sugar levels, blood pressure, heart health, reduces cholesterol, and decrease the chances of developing diabetes. Just a 10% bodyweight loss will make you healthier. Learn more about our ChiroThin Weight Loss program and how easy it is to lose the weight. https://buff.ly/3qf2zOP

Nutritional Therapy is a holistic approach to healing from chronic illnesses. By addressing the underlying cause of nutritional deficiencies, we aim to restore your health so you can get back to enjoying life. In our office JTH Wellness focuses on gut health and specializes in healing chronic stomach conditions. Learn more about our fantastic Nutritional Therapy program here: https://buff.ly/3uTqdDY

Neurofeedback techniques like Braincore Therapy have been shown to help people overcome disorders typically treated with pharmaceuticals. At Dutchess Braincore Therapy & Wellness Center we are committed to providing our patients with holistic, drug-free alternative options to improve their health and live better lives. https://buff.ly/2Pq1LtE

BACK ATTACK Don’t have much equipment at home to get a quick workout in? No worries! You only need a band for this awesome back workout We’re doing sup...ersets, meaning you work through every 2 exercises back to back with no rest in between. Move 1 is a banded exercise; Move 2 is a bodyweight exercise. Rest for up to :30s after completing the 2 moves & complete 3 rounds total, then move on to the next set of exercises. Aim for 10 reps each exercise (each side when applicable). LET’S GET IT Superset #1: 1band lat pulldown 2high plank bodyweight renegade row Superset #2: 1seated banded row 2table inverted row (can use any high surface) Superset #3: 1single arm band rear delt raise 2superman T raise to regular superman Song: we’re good by dua lipa . . . #upperbodyworkout #fitnessmotivation #fitgirl #fitlife #athomeworkout #bandworkout #bodyweightworkout #resistancebands #fitfam #functionaltraining #postureexercises #posturecorrection #backworkout #homeworkout #resistancetraining #movement

Our Cold Laser Quit Smoking Program has helped many smokers break the habit and achieve their goal of a healthier smoke-free life. Like acupuncture but no needles! Are you ready to quit? Learn how https://buff.ly/3ql0yAx ... #betterhealth #quitsmoking #smokefree