Dutchess CrossFit Poughkeepsie

With exciting workouts and even more exciting results, we join our members in jumping for joy when it's time to head to the gym! Everyone in our community loves helping you be your best. With a safe and welcoming environment our gym is spaced out with designated areas for your workout, sanitized equipment between every class and our coaches always wear full face coverings. Dutchess CrossFit Poughkeepsie is proud to have you as you work to lose some weight, gain some confidenc...e, or simply feel better about yourself. It will be a busy week. And we'll all probably eat and drink some things that aren't conducive to fitness. But that's okay. Enjoy and take pleasure in spending time enjoying with friends and family. Contact us when you're ready to get a JUMP START in the new year. Try us out with three free classes and then a 100% FREE consultation with our on-site nutritionist!

This Christmas Song Quiz is something I pull up each year and share with friends. It's a game I found many, many years ago and played with my family. Each picture represents a different Christmas song. Some of them are a bit tricky, and some refer to the commonly accepted title for the song, and not technically what the song is actually called. Everyone I've ever shared this with has always had a good time with it. Like and share with everyone you think will get a kick of out... this. I'll post the answers this time next week! Good Luck!

We may not have the most space, but we have the most heart. We've arranged our gym especially for you, to take advantage of social distancing and limited our class sizes to provide you with the best and most fulfilling experience possible. Try out some free classes with us and see why influencers all around New York have said we're, "Probably the most fun you'll have at a gym in the Hudson Valley!"... Fitness. Fuel. Focus. They all come together here at Dutchess CrossFit Poughkeepsie to help you be your best self. Don't write off the next three weeks of December. Contact us today to build healthy habits now!

Interested in getting a FREE MONTH of small group fitness classes? We know the holidays bring lots of excitement, but let's be honest... Also lots of expenses! We're excited to offer so many ways for our members and guests to earn a FREE gym membership in December!... Coach Steve is especially happy about it! Want to know how to get your workouts in for free? Message us today and ask how!

Thinking about starting a fitness plan or telling yourself you're finally going to get back on the wagon after months of unhealthy eating? These things only become more difficult as we enter the busy holiday season. It's always the perfect time to begin, and every step in the right direction counts. Here at Dutchess CrossFit Poughkeepsie, ALL new members receive a complimentary consultation and meal plan assessment with our formal partnership with holistic nutritioni...st @bewellcoach Message us today to begin and get the ball rolling on your FREE nutrition consultation!

You're better than you think. And you can achieve great things. Interested in learning more about weightlifting or a HIIT exercise routine?... Message us today and take advantage of our "Three for Free" complimentary class promotion. Join our small group classes, meet our team, and see if you like our vibe. And until we're all able to travel again, let's find other ways to leave the ground.