Dutchess YOGA Studio

Saturday 9 am Hatha Yoga with Sandy Om Shanti

Thursday Classes 9:30 am Hatha Yoga with Sandy 6:00 pm Hatha Yoga with Brooke See you on the mat Om

Intermediate Hatha Yoga 7:00 pm tonight with Sandy

Monday Classes 9:30 am Hatha Yoga with Sara 7:00 pm Hatha Yoga with Sandy Om

Sunday class at 9:30 with Sandy Using wall, props, chair to align and deepens the pose See you on the wall Om

Class today at 9:30 am with Sandy Align and Refine each pose, using Props and the wall Om

Class on Saturday at 9:00 am OmClass on Saturday at 9:00 am Om

The 7pm class is cancelled tonight ... Snowman in the works

Come help us celebrate our new space and our community 11/29 All classes are Free Class times : 10am -11 11:30am - 12:30 ... 1:00 pm - 2 pm Please note all temps will be taken and you MUST bring your mats/ blocks and blankets We do have mats /blocks for sale in studio store, in case you don’t have one ... Hoping to see you Om See more

Giving back to our community Grand Opening Classes are posted on Mindbody, Please register to secure your space - (Limited Spots) All classes are free on Sunday Nov 29th 10:00 am to 11 11:30 to 12:30 ... 1:00 pm to 2:00 pm All class cards are discounted All yoga clothes and props are discounted.. See you on the mat 1820 Route 376 Pok NY In Plaza with Smiles Om Shanti

Monday classes 9:30 am Hatha with Sara 7:00 pm Stretch and Strength with Sandy Om

Class this morning at 9:00 am in studio and on Zoom See you on the mat OmClass this morning at 9:00 am in studio and on Zoom See you on the mat Om

SundayVibes -Prop me up Class at 9:30 am with Sandy Om

Anyone interested in Yoga Nidra tomorrow Friday at 6:30 pm to 7:15 .. Optional Donation goes to a local family in need ...

Monday Classes 9:30 Gentle Hatha with Sara 7:00 pm Stretch and Strength with Sandy Om

New Year, New Space We have big news! Sadly we are losing our beautiful space due to the state knocking it down to create a roundabout. We are so grateful to our students’ support to stay open in this difficult time. It is because of you that we are also able to move into a new space! We will be right down the road at 1820 Route 376 Poughkeepsie (in the plaza with Simplicity). To welcome you into this new space, we are offering 3 free classes for our grand opening on Nov 29.... Please register before for one of the three times: 10am- 11am, 11:30am- 12:30pm, 1pm - 2 pm. Class sizes will be limited and all covid protocols will be followed to stay safe. We are looking forward to sharing this new space with you! Our coffee room ... the only thing fully done See more

Intermediate Hatha 7:00 pm with Sandy Come fly tonight In studio and on Zoom Om