East End Yoga Studio

Join Karen Sunday at 4pm for a Restorative Yoga Class. It's time to reset the mind and body as we enter Day Light Savings time. Members $7.00 Non-Members $12.00 Limited space available. Please sign up by emailing [email protected] ... "We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely." Judith Hanson Lasater, Ph.D., PT,

Join Belinda Sunday, March 1st at 9:00am for " Slow Flow Sunday, with Hands-on Assists" Hands-on assists can be an incredibly potent tool for helping yoga students find better alignment, relaxation, stability, and extension. This allows students to gain a deeper understanding of their own body patterns and encourages the pursuit of their physical self-awareness.

Partner Yoga Class with Jay. Sunday, Feb. 23rd 10am Try something new! Our daily lives are filled with many responsibilities and distractions. It can be an ongoing struggle to find the time to connect with our friends and loved ones in a meaningful way. Partner yoga requires you to communicate, support, encourage and stabilize each other through a series of yoga poses. Partnering in yoga with a friend or significant other will allow you to synchronize your breath, body movement and enhance your personal connection.

What a great way to start this Sunday morning with yoga, coffee, and conversations. Thank you to our East End Yoga instructors, all of our participants, and a special thanks to Alternative Grounds for letting us use their facility #eastendyoga #alternativegrounds #yoga #ultimatephysiquefitness

Just a reminder of the following schedule changes. Gail will teach a Hatha Class on Tuesday's beginning 2/11 at 5pm. Beginners welcome! Martha will be teaching Power Vinyasa Yoga (not heated) Tuesday Evenings at 6:30pm beginning 2/11