EAST LI "Endurance, Agility, Speed Training

Great win tonight over Indiana @chaseaudige_ Early foul trouble but kept your head in the game. Came out in the second half nearly unstoppable 17 points and great D. Thanks again for working with all the high school seniors this summer. Unfortunately NY basketball has been canceled . Watching you succeed is helping us through this. #representtheisland #dunkfactoryfam

Holiday schedule! Finish the year . #dunkfactory #laxfactory #soccerfactory

Congrats @a.loading.3 for standing out this week and many others!! In here we compete to make athlete’s achieve their goals! We push through the struggles, sweat and tears to make one another better!! #eastfitnessfam @mikekaplan100 @friendsacademy

Columbus Day Basketball Camp! https://www.premierbasketballny.com/schools-closed-camp-20/

Tesia Harris Basketball Clinic . This Saturday October 3rd 4:30-6:00 pm. Learn from a former St Johns grad, Proffesional ball player and College Coach! Learn all the angles and aspects of the game. This Saturday don’t miss out!!! Limited spots!! Ball handling Shooting Passing ... Moves to the basket and more! https://www.premierbasketballny.com/basketball-training-cl/ See more

If you give it all you got, great things can happen!! . Here are the two with great passion and work ethic. The ones that pushed themselves through the pain. Congrats @adubbs_33 who left for Portugal to play Professionally and @ethan_meisel_bball for flipping the switch when it’s time to step on the turf with @mikekaplan100 Who’s next!!!

. SCHOOLS CLOSED!!! Work on your ball handling, shooting, footwork, passing and overall Basketball IQ. Limited spots!!

@carlygreenbaum goes all out every time she steps onto the turf with @mikekaplan100 . She flips the switch and is all business. You either have it or you don’t. Keep it up!!! Who’s next??? @syosset_basketball @syossetgirlslax20 @li_yellowjackets

GAME CHANGER!! Be more athletic! All sports require you to be in good shape. We take it to another level. Fast feet, explosive first step, endurance, agility, jumping higher, moving quicker laterally, ease in change of direction quickness and over all total body strength. You want to separate yourself on the court or on the field? Join today!! Be with the best on the turf with @mikekaplan100 @eastfitnessli Become stronger from head to toe! . @susasports Pick and choose what days and times work for you. WE’Ll GET YOU BETTER!!!

@jj.des1 puts one down! @mikekaplan100 facts!! #dunkfactory #dunkfactory fam @premierbasketballny

@jordanriley.12 big things to come. Keep working! Show the younger kids that anything is possible

My Man! Jordan Riley’s going to play for NY Knicks legend Patrick Ewing. Follow your dreams! This is just the beginning. Georgetown class 2021. @premierbasketballny @eastfitnessli

Please share if you know someone that would like this... Thanks!!! FREE ONLINE BASKETBALL TRAINING ... WE UNDERSTAND HOW DIFFICULT THIS TIME IS FOR FAMILIES ACROSS LONG ISLAND. WE'RE DOING OUR BEST TO KEEP THE KIDS PHYSICALLY AND MENTALLY HEALTHY...PARENTS TOO! premierbasketballny.com

Get a great basketball workout in with former professional player and college coach, Tesia Harris! The live online skills session comes from two angles, Profes...sional player side and the college coaching side. The best of both! Limited spots! HS players Thursday May 14th at 5 PM. Click the registration link in the bio https://www.premierbasketballny.com/live-basketball-traini/ @tesiaharris #longislandbasketball #basketballtraining #womensbasketball #wnba #ncaawomensbasketball #highschoolgirlsbasketball #aaugirlsbasketball See more

#Repost @mikekaplan100 with @get_repost Workin In Twin-Chrony @eastfitnessli athletes: Keep the offers coming!! : @ceej_media ... #basketball #basket #ball #socialsteeze #baller #hoop #balling #sports #sport #court #net #rim #backboard #instagood #game #photooftheday #active #pass #throw #shoot #instaballer #instaball #jump #nba #bball #followers #likeforfollow #followforfollowback

@mikekaplan100 taking players to new heights!! @jordanriley.12 keep working hard! #goalstoreach #dunkfactory @overtime

@mikekaplan100 look at @jordanriley.12 @i_amjordanriley fly. Can’t wait for the offseason work #dunkfactory #defyinggravity @brentwoodvarsityboysbasketball @brentwoodboysbasketball @premierbasketballny @eastfitnessli taking athletes to new heights!!!