Coach Cat Decker

Yes. This is @sophdecker . The woman I am proud to call my daughter. I am so glad I get to be a part of her story. I know she will change the world because she changed mine. #intetnationalwomensday

I’ve lost count of how many days of yoga it’s been. I’ve noticed if I record my practice (even in time warp or whatever it’s called) I’m much more mindful of my transitions. This has made a huge difference. I said the other day that I am no videographer. Swipe left for proof. I thought I was hitting the record button but instead I took an awkward picture but hey! #eatcraveketo is represented! #ketocoach #ywamove #ywamoveday6 #fwfglife #fwfgkula

I just go my monthly @theketoblackbox and i am super excited to try everything!! Thanks @rossdeckersr for the most delicious Christmas gift ever!! Subscription boxes! The gifts that keep on giving!

#marchgoals #read

#marchgoals #wholefoods I’m not gonna lie. Im a bit salsa obsessed these days so any way i can add it to a meal-I’m there for it. Chicken thigh fajita bowl with cauliflower rice seasoned with homemade sazon, garlic, scallions and some salsa. #ketocoach #tacotuesday #catslowcarb #catslowcarbkitchen #eatcraveketo