Eating For Wellbeing

Jackfruit is relatively new to the Western world, but it's naturally sweet yet mild flavor and flaky texture have made it a favorite staple in the vegetarian and vegan diet. But even if you do still eat meat, jackfruit can be a great substitute and a fantastic way to pack in vitamins, electrolytes, fiber, and protein. One of the most popular ways to prepare jackfruit is to make it into a pulled pork style dish. Learn more about jackfruit and check out this recipe for BBQ Pu...lled Jackfruit Sandwiches: https://on.today.com/2kZHuvg Sign Up For My Newsletter #thenext40days, #urbanwellness #eatingforwellbeing #resizeamerica #shermaapparicio #vegetarian #vegan #healthyeating #betterhealth #healthwise #veganwise #seasonaleating #eatmoreveggies #cookingwithvegetables #eattherainbow

Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inflammation! If you’re not already a fan of avocado toast, give it a try! Just use a fork to press slices of avocado into a toasted slice of your favorite bread and top with hot sauce, salt, and lime juice, a fried egg, or anything else you think is yummy! Avocado can also provide a creamy texture for smoothies and a great base for creamy salad dressings. ... If you’re feeling really fancy, try whipping up some avocado fries! They deliver the perfect mix of crunch and cream and make for a delicious snack: https://bit.ly/2DZ29YE #thenext40days, #urbanwellness #eatingforwellbeing #resizeamerica #shermaapparicio #vegetarian #vegan #healthyeating #betterhealth #healthwise #veganwise #seasonaleating #eatmoreveggies #cookingwithvegetables #eattherainbow

I love mushrooms for their earthy, savory flavor. Especially when paired with white wine and parmesan for a nutty, buttery risotto. But mushrooms can come in many forms, shapes, and sizes. To boot, they’re a great substitute for meat. Play around and find your favorite way to prepare mushrooms! Start here: https://bit.ly/2GZdyGq Sign Up For My Newsletter... #thenext40days, #urbanwellness #eatingforwellbeing #resizeamerica #shermaapparicio #vegetarian #vegan #healthyeating #betterhealth #healthwise #veganwise #seasonaleating #eatmoreveggies #cookingwithvegetables #eattherainbow

Sweet potatoes are a staple in many countries due to their high levels of nutrients and delicious, sweet taste. My personal favorite way to eat sweet potatoes- Roast them, whole and unpeeled, until caramelized sugar starts oozing out from the crispy, charred skin. I eat them hot or cold, they’re just as delicious either way and taste like CANDY. I highly recommend it! For more ideas, scroll through this page of recipes: https://bit.ly/2vu1dZt... #thenext40days, #urbanwellness #eatingforwellbeing #resizeamerica #shermaapparicio #vegetarian #vegan #healthyeating #betterhealth #healthwise #veganwise #seasonaleating #eatmoreveggies #cookingwithvegetables #eattherainbow

Have you tried jicama? It looks like a potato, is crisp and juicy like a pear, but tastes like a mild, starchy apple. It’s probably the most exciting vegetable that you’re not eating: https://bit.ly/2J6RwSQ Sign Up For My Newsletter... #thenext40days, #urbanwellness #eatingforwellbeing #resizeamerica #shermaapparicio #vegetarian #vegan #healthyeating #betterhealth #healthwise #veganwise #seasonaleating #eatmoreveggies #cookingwithvegetables #eattherainbow

Beets can seem ugly and intimidating, sitting there in the produce section covered in a brown, rough, skin. But don’t shy away! Beets come in several gorgeous, jewel-toned colors and bring bright color and sweet taste to lots of dishes. Ready to dive in? Start with these recipes: https://bit.ly/2HKTecQ #thenext40days, #urbanwellness #eatingforwellbeing #resizeamerica #shermaapparicio #vegetarian #vegan #healthyeating #betterhealth #healthwise #veganwise #seasonaleating #eatmoreveggies #cookingwithvegetables #eattherainbow