Every Body Strength & Fitness

Adding classes back to the schedule! The first one I'll highlight is my Lunch Break Workout. When is it? M/W/F 12pm-1pm... What is it? A pre-arranged circuit of exercises that you can join in or leave at any point during the class. I am available to explain the exercises, make corrections to your form and to answer questions; but otherwise I just let you do your thing. Because of the format, it's only $5 to participate! Currently the stations will be set 6ft apart and masks are required. I hope to see you soon!

Me whenever a client mentions they want to do core:

I decided to share this meme, because it's far from true for me. So with a bit of humor, I am kicking off my challenge to myself to actually start posting on my business page. I usually use Facebook through my own personal account, but all I do is share fitness & martial arts content anyway. 6am Personal Training Session complete. Coffee has been consumed, time for my own lifting and training before my next session! Gift Certificates for Personal Training are available! -Matthew-