Edge Strength and Conditioning

A long time Edge client (who wishes to remain anonymous) has donated their stimmy to create a free personal training program for 3 new clients. If selected, you will receive 12 half hour personal training sessions with one of our qualified trainers. There is no obligation and no experience is necessary. Participants must be 65+ years old. Participants must complete all 12 sessions! Please submit applications via email to [email protected].... #EDGESYRACUSE

You lost it, we found it. Claim your items before they end up at the Rescue mission.

One year ago today, we were forced to close. We knew we had a strong family and community at Edge, but we had no idea how strong. There was an outpouring of support and lamentation for this gym. There were no guarantees that Edge would survive anything longer than a two week pause, let alone a 6 month shut down and subsequent restrictions. Here we are 365 days later with full classes (by covid standards) and a waitlist for open gym. There are not enough words to thank everyone that helped Edge not only survive, but thrive.

Track your progress or establish a baseline with quantitative data. Sign-up on the mindbody app. #edgesyracuse #inbody

Fit Friday with Meghan. Check it out!

First Warm day of March 2021 got Edge looking like March 2020 #edgesyracuse #fakespring #seeyallnextweek #syracuseweather

Christmas at Edge #jingleyourbells #litlikeachristmastree #beardstrong #bootcamp #edgesyracuse

6:30 AM CLASS GET YOUR PICKS IN! Three ways to submit your picks: Email - [email protected] DM... Or text Pete See more

Flashback Friday to last weekend. See y'all tomorrow for another one #beardstrong #bootcamp #edgesyracuse

We're Back! Gyms have been permitted to re-reopen. Our capacity is being reduced to 25%. Because of this restriction it is more important than ever that members pre-register for open gym on mindbody. Due to the capacity restriction, we are not accepting any open gym memberships at this time. We will continue to enforce the mask mandate and require anyone who enters the facility to complete the covid questionnaire. Obviously wiping down equipment is essential. Thank you ...all for being patient and supportive as we navigate this constantly changing situation. #edgesyracuse #edgefamily

Let's go! #EDGESYRACUSE

Don’t forget to register for Barbell Club tomorrow. Social distancing and mask guidelines in place. Register in the mindbody app.... #barbellworkout #barbellclub #strengthtraining See more

#Repost @the.balanced.chef.llc with @get_repost Skip the grocery store this week and use code FALL15 until midnight TONIGHT to stock up on your favorite meals! FIVE BRAND NEW menu items launching Tuesday evening. Get your classic favorites before they're gone!

Register in Mindbody

Barbell club is on tomorrow (Tuesday). Check out the schedule in @mindbody and register for any of the following times: 6:30am w/ @powerpete27 9:00am w/ @ryanviking 4:30pm w/ @barrettfitnesscny ... 6:30pm w/ @ryanviking #strengthtraining #workout #edgesyracuse

THIS SATURDAY 10/10 8AM-10AM Now is the perfect time to establish a baseline and set some quantifiable goals. The inbody scale is a quick, contact free way to accurately obtain your body composition. Register on mindbody! #EDGESYRACUSE #INBODY

Register in Minbody for Edge Barbell club on Tuesday and Thursday

Flashback Friday to last Saturday when @danielleserocki_photography captured some great shots of #beardstrong #bootcamp crushing it

A message from Ryan. #edgesyracuse

Edge is proud to continue our sponsorship with @syracusechargersrfc We've missed having these gentleman in the gym. We're going to pound them back into shape for your spectating pleasure. So check out a match or better yet, join the team. #edgesyracuse #beardstrong #rugby #syracusechargers #syracuse #syracuserugby

Edge Barbell Club returns tomorrow. 10 person capacity. Sign up on mindbody. 630am 900am... 430pm 630pm *please note all photos were taken prior to COVID-19* #edgesyracuse #edgebarbellclub #barbellclub See more

We can still see who you are. Even with the mask on #shame

Imagine waiting 160 days for the gym to re-open, just to come back and not re-rack your weights. ShameImagine waiting 160 days for the gym to re-open, just to come back and not re-rack your weights. Shame