Eduvigis Yoga

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The more you practice, the more you experience, learn and grow. The more you learn, the more the motivation to continue your daily practice. Grateful to be in this beautiful Swadhyaya circle . Yoga Nidra, psychic sleeping is a Meditation with so many benefits including rest, deep healing, creativity... I’ve been practicing for years and as I continue to study with my teacher, it continues to blow my mind of how truly empowering of a practice Yoga Nidra is #Meditate #YogaNidra . This week (10/52) I’m grateful for: The Yoga Nidra Meditation practice, so much healing, so much learning, so much love That @buunnicoffee delivers My breath, health, dynamic flexibility and strength My practice Spring and warmer days to come A sacred space to call home Friends that are family The strong women leaders, organizers, lovers around me the abundance the universe shares with me My Yoga cOMmUNITY The universe having my back My protectors The magic and healing of plants Remembering my dreams and now practicing drawing them the magic in this waking life and beyond The Dream Yoga Sangha Swadhyaya circles with B.S. My teachers Love . What are you grateful for? . #Gratitude2021 #GratitudeChangesYourAttitude #GratitudeIsTheGatewaytoLove . #Breathe #PracticePracticePractice #BodyMindHeartYoga #YogaOnandOfftheMat #Love #EduvigisYoga See more

Breathe... So cute!

Beautiful light rays as I was offering s/hero - Virasana pose today... . This week I’m grateful for: the support of this cOMmUNITY, the soul that took this photo,... the generosity of so many during these challenging times. Friends that are family. Love Pema Chondron’s teachings. My practice. My Swadhyaya circle . What are you grateful for? . #Gratitude2021 #GratitudeChangesYourAttitude #GratitudeIsTheGatewaytoLove . #Breathe #PracticePracticePractice #BodyMindHeartYoga #YogaOnandOfftheMat #Love #EduvigisYoga See more

If you've been paying attention, yesterday should be no surprise. Did you notice it took hours for the media to change their reference to these terrorists from 'protesters' to 'rioters'? Did you notice how easily white folk can pass through police armed and in violent pursuit without harm? Did you observe how not one of these terrorists were arrested until hours after damages (and one woman injured)? and not one harmed? .... Can you imagine if any of these terrorist were BIPOC? Do you remember how the capitol was prepared for the BLM protest this Summer with the national guard waiting in full gear? . Does any of this make you uncomfortable? It should at the very least. For some of us is not only discomfort but deep and generational pain. I encourage you to sit in this discomfort. Sit in this silence. Breathe in it. Observe. Acknowledge. . So much work to be done. Grateful that inspiring and just leaders have a clearer path forward as of today. May we be able to sit in our pain and discomfort and may we breathe straight through it and come out the other side with the understanding that we're all one, ready to contribute to a better, just and equitable for all, new normal. . #BeAntiRacist #CompassionEntailsAction #SitInDiscomfort #SitInSilence . #Breathe #PracticePracticePractice #BodyMindHeartYoga #YogaOnandOfftheMat #Love #EduvigisYoga See more

"Yoga was built by women of colorthe practice originated over 2,500 years ago in Indiabut it’s been heavily whitewashed." https://www.glamour.com//yoga-has-a-diversity-problem-blac

How do you sustain balance during these challenging pandemic times? Yoga & Ayurveda . Ayurveda is the sister science of Yoga. Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge) provides guidance an how to eat based on our natural constitutions and the seasons. It organizes plant based foods into cooling, heating, and more... E.g. Ginger (great for your immune system) creates heat in the body and it’s perfect for now to balance out the cold of Winter. May not be so during Summer when it is also hot out but also depends on your natural constitution or Doshas. It’s about balance. . For a nice overview consider this book. I met Divya Alter at my first Ayurveda cooking class in 2014. She’s not only knowledgable but her compassionate and humble approach is inspiring and her recipes delicious! Hoping I can visit her restaurant in safety in the near future. LOVING these recipes!!! Thank you @divyaalter . Want to know more about Ayurveda? My friend , Nutritionist and Yogini, Blair Silverman will honor us with an Ayurveda workshop next month. Stay tuned. . In the meantime, practice: being in your body, listen to your body & intuitive eating. . #Ayurveda #IntuitiveEating #Balance . #Breathe #PracticePracticePractice #BodyMindHeartYoga #YogaOnandOfftheMat #Love #EduvigisYoga See more

Let’s gather virtually for a Yoga Nidra Meditation - Complete Relaxation tomorrow (and all Sundays) at 6pm. Yoga Nidra is a guided meditation practiced in the corpse position or Savasana or lying down on your back which makes it accessible to everyBODY. Some of the benefits include igniting your parasympathetic nervous system in charge of rest and digestion, reducing anxiety, stress, calming the mind, improving focus and creativity and much more https://oneyogaforall.com/s...chedule.html . Scholarships available for BIPOC, DM me. . #Meditate #YogaNidra #CompleteRelaxation . #Breathe #PracticePracticePractice #BodyMindHeartYoga #YogaOnandOfftheMat #Love #EduvigisYoga See more

I extend the invitation to join me in this collective offering of Gratitude in 2021 . Thank you @blairsilverman.rdn .... Let’s change the narrative for 2021 What if we shift our focus to what we are appreciative of in 2021? What changes and shifts might occur if we collectively share our gratitude with one another? I think we owe it to ourselves to find out. . How to participate: * Post what you’re grateful for on any or all social media platforms using #gratitude2021. Please feel free to tag me on instagram and I’ll share it in my story and on my feed. I also invite you to tag at least 3 friends to participate in this when you do post. * If you’re not comfortable posting on SM (believe me, I get it!!), write it down in a journal, text it, email it, send a carrier pigeon. * Whatever methods you find works best for you, commit to this practice on a daily or weekly basis to reap the benefits. * Share this and spread gratitude!! . #Gratitude2021 #GratitudeChangesYourAttitude #GratitudeIsTheGatewaytoLove . #Breathe #PracticePracticePractice #BodyMindHeartYoga #YogaOnandOfftheMat #Love #EduvigisYoga See more