Élan Yoga & Élan Elite

Rise and Shine Beautiful Always keep your mind as bright and clear as the vast sky, the highest peak, and the deepest ocean, empty of all limiting thoughts. The Art of Peace - Morishei Ueshiba I am grateful for all the beauty and love in my life. ... Each day is an opportunity to start over, breathe freely and take in the magical cadence of nature all around you. Will you block yourself with limiting thoughts today? Or will it be sky's the limits? #newday #sunrise #winter #magic #mothernature #artofpeace #newbeginnings #dawn #mindset #unlimitedpower #gratitude #elanyogarye #ny #rye #yoga #breathe #move #create #love #laugh #keepgoing #thetimeisnow

Happy Monday Shining Star You Feelin Me??? #raiseyourvibration #mondaymotivation #now #move #go #makeithappen #dreams #goals #hustle #create #keepgoing #nowhining #gratitude #blessings #energy #elanyogarye #newyou #selfinvestment #smilemore #ny #rye #westchester #smallbusiness #womanownedbusiness #grind #rise #smile

Happy Monday You High Vibe Beautiful Being I am so excited for this week!!! Popped up at 6 am - coffee, meditation & prayers, cardio workout, yoga, invigorating cold shower, clients and working on my business all before before 12 pm;) It’s ON at Élan ... What’s crack-a-lackin in your world this week? Are you Whining or SHINING? #move #shake #hustle #grind #entrepreneur #ceomindset #womenownedbusiness #smile #dream #gratitude #perserverence #resilience #happy #highvibes #keepgoing #elanyogarye #ny #rye #westchester #womenceos #inspire #shine #light #energy #healthy #yoga #exerciseismedicine #atc

Good morning GORGEOUS Hello 2021!!! Sometimes you need a year to take it down a notch and discover the true reason your heart and soul beats. Eyes sparkling with light, heart fluttering with excitement and my spirit is on FIRE as we launch with newfound passion and delight! What makes your soul sing? Is this your year? What will you release to go higher?... #light #energy #womenownedbusiness #love #delightyourcustomer #gratitude

Just sayin... Sweet Dreams Precious #nolimits #dream #keepgoing #vision #drive #mindset #breathe #entrepreneur #womenceos #hustle #grind #move #shake #dance #sing #smilemore

Own it! Walk it! Dance it! Flaunt it! You got this shit!!! Amen it’s Friday! Celebrating wins, losses and the journey while dancing all the way with these Parisian Beauties ... Have an ELECTRIFYING Friday!!! #keepgoing #dance #sing #celebrate #move #shake #letitgo #laugh #play #energizeyourlife #elanyogarye #tbf3 #walkit #ownit #danceit #shakeit

I’M SO IN LOVE with this BRAVE WOMAN. I’ve betrayed her. I’ve not loved her at full capacity. I’ve fed her lies and once told her she wasn’t good enough. I’ve allowed her to be broken. I’ve allowed her to run through brick walls and battle for others who won’t even stand for her. I couldn’t stop individuals from abandoning her, yet I’ve seen her still get up to be a light to the world and love others despite all. This QUEEN is a WARRIOR. She’s not perfect, but the Master calls her WORTHY! She’s UNSTOPPABLE. Gracefully broken, but beautifully standing. She is love. She is life. She is transformation. She is grace. She is RESILIENT! She builds Arks before there is any rain. #IAmShe #ForeverLove #SelfLove Ladies Please Repost With A Picture Of Yourself

Good Morning Precious You are a gift to this world! You are SPECIAL! Share that Beautiful Smile today! Life is precious and so are you. Wishing you a day of love, gratitude and wonder. ... You remember, that it is not you who breathes, it is the breath that breathes you. This was from the book Finding Rumi and its my fav line of all time... think about it #precious #vulnerable #beautiful #fragile #light #love #living #gratitude #human #presence #hope #grace #elanyogarye #divine #radiant #smilemore

Goodnight Darling I hope you are not getting caught up in CORONASOMNIA! Lack of sleep can cause anxiety & depression, as well as contribute to weight gain. I adore my sleep! After several years of jagged unrest, I really started paying attention to my evening habits. This is an excellent pose before bed and using a sandbag or weight on the legs encourages release of tension in your lower legs and lumbar spine. ... Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity. What’s your evening routine? Does your mind race all night? Do you feel rested? If you would like to implement yoga, meditation and restorative poses into your life for a more restful sleep, DM me today #sigh #breathe #letitgo #sweetdreams