Elissa's Personal Best Gym

Tip Four - It is important to enlist support to successfully lose weight, be it a family member , a friend who will join you in walks or workouts ..you could join weight watchers ..why..these folks will become a source of encouragement, support and inspiration ......on a continuing basis....especially when you hit a few bumps in the road to weight loss. GO FOR IT!!!!!!! I know you can do it....Coach Hyman!

Tip Three -Most people who need to lose weight set lofty goals, and have unrealistic expectations. Losing as little as 5 percent to 10 percent of your body weight can improve the way you feel, and, most importantly, improve your health. Specifically, lower blood pressure, and blood sugar and cholesterol levels. Set goals that are attainable and remember the recommended rate of weight loss is 1 to 2 lbs a week....YOU can do it..slow and steady ..will lead to lasting change and your ultimate goal. GO FOR IT!

Tip Two - Take small steps , change is hard so gradual changes in your eating habits is the best way to get used to a new behavior. This will give you time to get used to your new healthy way of eating. Change is hard ..so by taking baby steps you will be able to establish new eating habits that can be sustained for a lifetime....your ultimate goal! To avoid temptation stock your cupboards and refrigerator with healthy foods, and plan to prepare healthier meals at home.Treat yourself to a new cookbook or cooking magazine that specializes in healthy cuisine. Go for it!

Tip One - Your New Diet should initially include foods you enjoy of course, and also be comprised of satisfying low-calorie high fiber foods such as fruits, vegetables, whole grains, beans and nuts as well as protein found in low-fat dairy, lean meats, fish , and soy. Slowly , you will eat more nutritious options, and just see you will slowly cut out the processed foods and foods high in calories....Baby steps ensure you will stick with it Go for it!