Hamptons Wellness

It is amazing how even the smallest beings on earth can bring so much joy. Our little friends bring happiness, reduce stress, and keep us moving. This one is called Yuca and she has filled @jamesurf222 and @ireneespuny with love, especially during these times. Grateful for such an angel. : @espunypablo

SAVOR THE SMALL PLEASURES. Even during quarantine. The smell of coffee, the warm water running down your back in the shower, familly time in front of the fire and so on. Stop to savor these moments rather than letting them rush by on auto pilot. Let your brain have time to process and it will boost your serotonine levels. This will help elevate your mood

People suffering from anxiety and related disorders might find the coronavirus pandemic overwhelming. If this is your case, Elizabeth is here to support you. With plenty of experience as a wellness coach, she will guide you towards understanding your anxiety. We’ll practice tolerance for uncertainty and, together, we’ll seek peace for the mind, body and soul. Of course, from home! Please, call 631-726-6410 to schedule your next session! www.hamptonswellness.com

Good morning everyone!Hamptons wellness is open for FaceTime sessions to help you cope with stress during these trying times. Please, call 631-726-6410 to schedule your next session. www.hamptonswellness.com

Hey folks! Elizabeth Cassone, certified holistic wellness coach, is relaunching her wellness business under the name of HAMPTONS WELLNESS. The website will be published in a few hours. If you’re ready to make some sustainable changes towards a healthier body, mind and spirit, stay tuned!