Eliza Savage, MS, RD, CDN

Black Bean Burgers Cook 1 cup brown rice, set aside. Saute 1.5 cups shiitake mushrooms in 1 tbsp. olive oil until soft, set aside. In a food processor, blend 1/2 white onion and 1 clove garlic. Heat 1 tsp olive oil in a skillet, add onion + garlic mixture and 1/2 tsp red pepper flakes. Cook until fragrant, about 2 minutes. Process 1 (15-oz) can black beans in food processor, scraping down sides, until finely chopped. Add mushrooms and pulse 2 or 3 times, until combined b...ut still chunky. Add beans, mushrooms, cooked rice, onion + garlic mixture to a large bowl, mix to combine. Add 2 eggs, 3/4 cup bread crumbs (Gf, regular, or chickpea), 2 tbsp soy sauce or coconut aminos, 2 chopped green onions (scallions)- white and green parts, and a bit of freshly ground pepper. Mix well. Form 1/2 cup portions of the mix into patties and place on a parchment-lined baking sheet. Cover and refrigerate for 1 hour (or overnight). When ready to cook, bake at 350 for 20 minutes, flip and cook for another 15-20 minutes or until lightly browned on both sides. Eat or freeze See more

What my workouts look like these days Always the source of many great ideas, my gal pal group text inspired me to share the workouts that I’ve been loving. We trade recipes, memes, memories, and of course, fitness finds. Especially now, exercise keeps my mood boosted and body feeling great. Here’s my list of favorite ways to get moving with no relatively no equipment, just some self-motivation! Instagram live: @emilyhopeturner EmBody class is an instant mood boo...ster Body weight HITT: @jsimsfit on @onepeloton app Yoga flow: @kristinmcgee on @onepeloton app Anywhere workout: @amandakloots phone number workout @youtube channel: @popsugarfitness Arms: Google @amandakloots dancer arms Barre-less barre: @exhalespa on demand, especially with @bergenwheeler and @fdevito1 See more

Who needs @sweetgreen ? Ok, I really miss my @sweetgreen salads. Made this instead Avocado Kale Caesar with Grilled Chicken + Sliced Sourdough. So basic, but so delicious. Caesar dressing made by processing approximately 1/2 avo + 2 tbsp red wine vinegar + 1 tbsp Dijon mustard + 1 tsp honey + 1 tbsp olive oil + 2 cloves minced garlic + juice of 1/2 + 1 tbsp grated Parmesan cheese + 2 tbsp grated pecorino cheese + salt & pepper Thanks @ourharvest for the produce!

When I’m not working, running, or chasing my toddler...you’ll find me tending to my #sourdoughstarter Now I get why people are so obsessed with baking bread. It’s an art, a science, a moving meditation. It’s also delicious. While I’m admittedly not a huge bread eater, #sourdough is easier on the tummy than typical wheat breads. The bacteria partially digests the #gluten, and the bread naturally has rich #probiotic capacity due to the bacteria in the starter. I think I just found my new hobby