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Yes, people with arthritis should exercise. Whilst exercising may seem counter-intuitive when you are suffering from arthritis and have knee, hip or other joint pain, it can be more helpful than resting. People with arthritis who exercise regularly have reduced joint pain and stiffness and increased flexibility, strength and endurance. Exercise can also help in weight control, which can reduce the risk of further wear and tear on your joints and reduce joint-damaging inflammation. https://bit.ly/2zpxovZ

Osteoarthritis OA is the most common type of arthritis. It tends to occur in middle age or due to an injury or obesity. Sometimes called wear and tear arthritis, osteoarthritis (OA) is the most common type of arthritis. When the smooth cushion between bones (cartilage) breaks down, joints can get painful, swollen and hard to move. OA can affect any joint, but it occurs most often in hands, knees, hips, lower back and neck. OA can happen at any age, but it commonly starts in the 50s and affects women more than men. This disease starts gradually and worsens over time. But there are ways to manage OA to prevent or minimize pain and keep mobile. Some people never develop OA. https://bit.ly/3hlSwnM

Osteoarthritis (OA) is the most common form of arthritis. It affects more than 30 million people in the United States alone.