Empire Performance PT

Hey! Quick update 1. We’re not closing - we’ve got too many people that rely on us!! 2. We’re quite possibly the squeakiest, cleanest place in all of Putnam County! 3. Our patients NEED us - and we’re not about to let you down Some of the conversations with patients today went along the lines of I make so much progress here week after week, I don’t know what I’m going to do if I can’t come in 4. WE GOT YOU Many of you are stuck at home right now because of ...work, travel, or school cancellations now is the PERFECT time to give your body some extra care and love and get those extra sessions in because you can! Call us and book your appointments! 5. Your health - and the health of our team members - is our TOP priority always. Please know that we are monitoring the situation very closely and abiding by ALL recommended guidelines from the CDC and WHO NOT the news or social media 6. We have toilet paper - and hand sanitizer!! Read that again we have toilet paper and hand sanitizer! 7. We have Tonka Coronavirus ain’t phasing her one bit All kidding and humor aside - we know this situation has people nervous because of so much uncertainty. The BEST thing you can do is try to keep as normal a routine as possible until you can’t. Staying active, healthy and mobile is a GOOD thing and helps to decrease your stress. Increased stress compromises your immune system - and puts you at a greater risk to get any kind of illness - not just the coronavirus If you’re feeling ill stay home. But heck - if you feel normal - and you’re leaving your house each day to go about regular errands anyway - then TAKE ADVANTAGE of this forced time at home and away from normal obligations to come in!! Get your PT on I hear from so many of you that you just don’t have time to take care of yourself - to take care of that back, neck or knee pain that’s been nagging you for years well DO IT NOW - and make the best out of this scenario!! Stay tuned for some special programs we are working on behind the scenes to get you all through this In the mean time take a deep breath... and enjoy this goofy picture of us

We would like to wish Josh a very special Happy Birthday!

Even though she has been here since October, it’s not official until it’s on Facebook! We’re so excited to have Dr. Elizabeth Bynum, PT, DPT on the team!

You don’t want to miss episode 7! Training For Warriors Mahopac - John Praino sits down with Dr. Tony Tanzi to discuss what has gone into building the Training For Warriors culture, the different nutrition approach they offer and much more Also - they have a special program launching soon Link below for all the information! ... https://www.empireperformancept.com/episode-7-transform-you

Episode 3 of The Hudson Valley Health & Sports Podcast features local endurance athlete and race director - Don Markoe. Don opens up about his story that has inspired him to raise over $60,000 for charity so far. Click the link below to listen! You can also listen on Apple Podcasts, Google Play and Podbean Apps! https://www.empireperformancept.com/podcast.html

I’m excited to announce our first full length episode of the Hudson Valley Health & Sports Podcast! Exercise expert and owner of FitBody By Krista, Krista Ferrara, sits down with Dr. Tony Tanzi to discuss all things exercise. Krista brings to the show her wealth of knowledge having been in the field for over 15 years. We dive into Krista’s story of how and why she started FitBody By Krista, whats unique about the FitBody experience as well as answers frequently asked questions! Click the link below to listen to the full episode! You can also listen on Apple Podcasts, Google Play and Podbean Apps! https://www.empireperformancept.com/podcast.html

A constant dull pain kept Jane away from exercising, sleeping through the night & even working! Happy to report she is back to doing the things she loves! Read Jane's success story here --> https://www.empireperformancept.com//success-story-of-the-

I'm excited to announce the Hudson Valley Health & Sports Podcast! Click here to listen -> https://www.empireperformancept.com/podcast.html The Hudson Valley Health & Sports Podcast / Community was founded by Dr. Tony Tanzi and brings together Hudson Valley based health care and fitness professionals while giving community members instant and easy access to the latest news, trends, and information to help Hudson Valley residents improve their health, fitness, and well-being.... The Hudson Valley Health & Sports podcast is for people in and around the Hudson Valley area who want to live a healthy and fit lifestyle while enjoying all of the Hudson Valley and having a whole lot of fun along the way. A majority of the episodes will be of health and fitness experts and business owners, who live and work here in the Hudson Valley- the expert knowledge discussed will be a great asset and resource for all Hudson Valley residents who want to take full advantage of the amazing health and fitness community that we have here locally and also for those who want to stay connected with amazing events and opportunities in and around the Hudson Valley that help promote a healthy lifestyle. Click the link to listen to the introductory episode! https://www.empireperformancept.com/podcast.html

Following Bilateral Knee Replacements, Kim was motivated to get her active lifestyle back! Kim Crecco is our Success Story of the Month! Read her story here! https://www.empireperformancept.com//success-story-of-the-

Active Adults In Putnam County: . Stubborn pain does not have to take over your active lifestyle. Regardless of what you’ve tried in the past, you CAN end your pain and get back to your most athletic life. . All it really takes is getting down do the root cause of your injury. Unless someone has performed a full body assessment and treated (and explained to you) the real cause of your pain or injury, do not give up hope..... We’re hosting a FREE workshop that will show you exactly how to get down to the root cause of your pain so you can end it and ensure it never returns. More Information > tinyurl.com/endpainworkshop

Excited to announce the addition of Dr. Josh Hammond, PT, DPT to our staff!

Some fun from last night's Youth Performance Training session!

One step closer to returning to the basketball court, nice work Denis!