Empower State Plaza Fitness

Join Alana for classes on Monday, Wednesday and Thursday; 12:00-12:45 on the Museum stairs. Monday - Bodyweight Strength Wednesday - HIIT Thursday - Yoga... Donations graciously accepted (per class, week or month). All classes will be held socially distant. Bring a mat and water.

ANNOUNCEMENT Me and The Balance Beast are partnering with Athleta for a very special FREE....yes read that again...FREE... WELLNESS TRIBE EVENT This 1hr... event will be held on Zoom and will be part nutrition webinar and part workout! See the details below: Nutrition Webinar: Lead by Sarah James Approximately 30 minutes long Learn about nutrition and holistic health Discuss why we crave particular foods like sweets or chocolate? Learn The 8 Causes of Food Cravings, and how you can begin to recognize the signs Learn about The Wellness Tribe Program Nutrition Q&A The Workout: A 30 minute workout lead by me! This workout will use supersets and intervals to build strength and cardiovascular endurance. Focuses on foundational exercises to help you improve your pushups, develop a stronger core, improve lower body stability, and improve your overall strength. Equipment Optional! No equipment is needed to participate in this class. There will be the option to use a pair of dumbbells (or kettlebells), resistance bands if you have them available. If you have no equipment, it’s no problem! Beginner Friendly! Where and when: Saturday February 20th 11:30-12:30pm EST This event will be taught via Zoom so you can participate in the comfort of your home! Click the link below to learn more or to reserve your spot! We can’t wait! https://www.trainwithbrennab.com/links

Have you ever wanted to learn the Turkish Get-up? Or maybe your already familiar with the skill but want to learn more? This workshop is for you! I will be teaching the Turkish get-up on Friday February 5th at 5pm EST via Zoom. Ideally you will have access to a light to medium weight kettlebell that you’re comfortable pressing overhead but here’s the good news...no kettlebell? No problem! ... If you want to learn but don’t have access to a kettlebell you can still participate! All you will need is a yoga block, light book, or sneaker. Visit the link below to learn more or to reserve your spot: https://www.trainwithbrennab.com/store/p/workshop

What is online group programming?! In this video I discuss the 4 different online groups that I currently offer: 1. Run Strong 2. Body Strong... 3. Level Up 1.0 4. Level Up 2.0 Please listen to the video to learn more about each of these groups, comment if you have any questions, and if you would like more information visit the link below: https://www.trainwithbrennab.com/group-training Thank you for watching!

One of the things I missed most this year was seeing everyone flap their wings and do turkey things in my Annual Turkey Tabata class!!! Hopefully we will all be together next year healthier and stronger than ever! (If you find some time for exercise today, do a few turkey flappers for me!! GOBBLE GOBBLE!) Wishing everyone a safe and Happy Thanksgiving! - Kelley

Hi Everyone! I wanted to let you know I will be teaching a virtual charity class for Athleta this Sunday 10/4 from 10-10:30am EST to benefit Girls On The Run. To sign up please click the link below: https://events.athleta.com/virtualfundraiserclassbrennabu If you are unfamiliar with Girls On The Run ,here is a link to their website to learn more: https://www.girlsontherun.org

Hi Everyone! Brenna here :-) I am so excited to be introducing The Wellness Tribe with my friend The Balance Beast! The Wellness Tribe is an 8 week program that introduces the foundations of fitness and nutrition to create long lasting habits that provide support for you and your lifestyle. Each week you'll get programmed for you workouts, learn a new nutrition topic to focus on, an accountability zoom meeting, and so much more! Visit the link below to find out and more and to sign up: https://www.trainwithbrennab.com/the-wellness-tribe