Envision Wellness WNY Behavioral Health

#Repost @atribeofwomen Here's a beautiful illustration by the talented @earthartlab empowering us to keep moving forward and overcoming the challenges in our way! What motivates you to keep going for your goals? Share them below! #ATribeOfWomen #WomenEmpowerment #WomenWhoIllustrate #WomenWhoDraw #WomenArtists #LoveYourself #SelfCare #SelfLove #BeKindToYourself

h e a l & a c c e p t REPOST @miridical.elysian This is something that I, myself need to deal with. I cut out traumas of my past, to the point where I disbelieved myself whenever I thought about them. I created a facade in my head and would bully myself mentally about why I would think like that. I ended up being consumed by my traumas & they got the better of me. Receiving counseling & speaking out was a bittersweet emotion. I had to face things all at once, which create...d a whirlwind of emotions. Coping mechanisms are easy to push thing aside but them things will always end up creeping up. Face. Accept. Release. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #selfcare #selflove #selflovejourney #healing #healingjourney #replenish #growthmindset #grow #personaldevelopment #trauma #traumarecovery #traumahealing #counselling #therapy #itsokaynottobeokay

YOU ARE STRONGER THAN YOU THINK. When you struggle, know there is always a better day. If you need help with your struggles reach out to us at #EnvisionWellness We are offering teletherapy.... https://www.envisionwellnesswny.com/ We are such a fan of the the The Just, Girl. Project, and their great illustrations, shown here. #mentalhealth #teletherapy #counseling #selfcare

What do you love? What helps you? REPOST @janetgroom_author A writer, a storyteller, an author, a word lover, a reader - books are a huge part of my life... They have saved me and helped me deal with depression. Books help me to escape reality, travel to far flung worlds, witness pain and grief, cry tears of laughter... I love books #bookstagram #readersofinstagram #books #booklover #bookstagrammer #readmorebooks #storytelling #depression #mentalhealth #janetgroom_author #writetoheal

Going into the weekend like: Just a reminder to take care of YOURSELF too. You can’t pour from an empty cup

A meditation. Gentle reminder, be where your feet are. Simply breathe and be where your feet are. ... REPOST @anchormeditation See more

You really do. Think enough, take the necessary steps and just do it. Often times the only thing between us and something great is our fear. It’s natural to be afraid and scared of stuff you don’t know, but don’t let it rule your life and decisions. P.S: fear due to trauma and abuse is different. This doesn’t apply here. Processing of trauma often requires professional intervention. Be sure to take it, if it impedes with your effective psychosocial functioning. REPOST @... tipsfromyourtherapist #envisionwellness #therapy #mentalhealth #traumarecovery #wellness #justdoit See more

Rest this weekend in order to take care of yourself!! We love that so many individuals - creatives and healers - are making memes about how to take care of ourselves. So we like to feature some of the standouts occasionally. We love this colorful image by @simplysophiedesigns #simplysophiedesigns #envisionwellness #selfcare

It is Conflict Resolution Day. Created in 2005 in order to promote awareness of mediation, arbitration, conciliation and other creative, peaceful means of resolving conflict; Promote the use of conflict resolution in schools, families, businesses, communities, governments and the legal system; Recognize the significant contributions of (peaceful) conflict resolvers; Obtain national synergy by having celebrations happen across the country and around the world on the same day. ...October has become a time to promote and celebrate peaceful conflict resolution practices worldwide. Dedicated dispute resolution practitioners are helping to educate the public about mediation and other innovative conflict management processes. The ABA declared the third week of October, ABA Mediation Week, in part building on the efforts of many other national, state, and local organizations, including the Association for Conflict Resolution (ACR) which have been celebrating conflict resolution during the month of October. The ABA and ACR, as well as numerous other organizations, are working to raise awareness of the importance of mediation and conflict resolution. #envisionwellness #conflictresolutionday

It is World Mental Health Day. Take a look at resources offered for mental well-being in the link in the comments. If you need some support in figuring out how to take care of your mental health - we have counselors available for you. Click through to our website to call or email us today. WE can set up telehealth services so that you do not need to worry about social distancing.. https://www.envisionwellnesswny.com/

Your regular reminder that self care is priority. Take care of yourself. #envisionwellness #selfcare #mentalhealth

It is national coffee day. And we are sharing a meme from Sweatpants & Coffee on the occasion. She shares with us things that count as self care. Check out an active blog about self care: https://sweatpantsandcoffee.com/

Kindness is free and can boost your mental health. Check out this article from PIH Health. Volunteer, call a friend, do something for a family member without being asked.... It's free and it helps. #envisionwellness #mentalhealthawareness #mentalhealth https://www.pihhealth.org//the-kindness-and-mental-health/

Remember that things can get better with time. If you give your self the space to breathe, what ever your dealing with at the moment could pass. #envisionwellness #NationalRecoveryMonth #suicidalawareness

It's National Recovery Month. Our Director of Clinical Services, Phil Santiago talks about how a counselor can help those who struggle with addictions to drug or alcohol might take advantage of counseling to help them to avoid relying on their addictions. #envisionwellness #nationalrecoverymonth #counseling #therapy #addiction

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Our Executive Director, Tara Pace, talks about self care. This is the first of a 3 part series. She gives some basic tips on taking care of yourself, even if bubble baths don't do a whole lot for you. #envisionwellness #NationalSuicidePreventionMonth #nationalrecoverymonth2020 #NationalRecoveryMonth

Our Director of Clinical Services, Phil Santiago talk about the importance of young and new counselors to the culture and service of Envision Wellness. If you are pursuing a career in mental health, consider starting it at Envision Wellness. #envisionwellness... #mentalhealth See more

Everyone's journey is different. Measure your progress for yourself, not what others' looks like. #envisionwellness #NationalSuicidePreventionMonth #nationalrecoverymonth2020 #NationalRecoveryMonth

Gratitude changes everything. It helps us to remember that there are good things in our lives that are worth celebrating and enjoying. #envisionwellness #NationalSuicidePreventionMonth #nationalrecoverymonth2020 #NationalRecoveryMonth