Equinox Sports Club New York

Here's how to use two of our favorite recovery tools from our latest Shop Drop. Pre-workout: Use the PowerDot 2.0's potentiation program to warm your muscles up. Post-workout: Set your Hyperice Hypervolt Go to a low speed and move slowly over areas with bulky tissue (not bone). ... Shop now: http://bit.ly/3njRZEE

We're starting 2021 strong with the ForwardTogether challenge. . 7 activities a week. 4 weeks. In the @Variis app, at the club, or Virtual Training. Any activity counts toward the challenge. #ItsNotFitnessItsLife

At Equinox, we believe in pushing forward to a better tomorrow. Here’s to an extraordinary future in 2021 and beyond. #ItsNotFitnessItsLife

That last-Monday-in-2020 mood. #ItsNotFitnessItsLife

The best is yet to come. As we count down to the end of 2020, we look forward to a much brighter future ahead. Happy holidays from Equinox. #ItsNotFitnessItsLife

Release any holiday family tension with Michael Gervais's Holiday Travel: Family Stress HeadStrong meditation. On holidays and celebrations even the happiest of homes can have some trying dynamics, says Gervais. You can’t control anyone else. Approach whatever it is that comes up with friendly open-hearted curiosity. Stream in the Variis app.

Getting distracted mid-meditation is normal. When your mind wanders, try this: Visualize writing the thought on a post-it note, tell yourself it's something you should revisit later, then return your focus to your breath or mantra. #ItsNotFitnessItsLife

Today marks the winter solstice. The switch from darkness to gradually lighter days is a natural time to take stock of the year and plan for the one ahead. Get the guide to making solstice-style resolutions: https://bit.ly/3mFM6kM

Missed this view? Us too. Orange County, we’re ready for you. Clubs are reopening Friday 11/6. Book your visit in the app and we’ll see you there. #ItsNotFitnessItsLife

Youand only youare what you eat. Everyone's gut is different, but there are some best practices, says Lindsay Maitland: - Have plants at every meal - Focus on probiotic-rich ingredients like yogurt, kimchi, miso ... -Stick to natural, biodynamic, and organic wines

It’s #CropTopSzn, even in Chicago. Jessie wears them all the time, but Zach and I have been recently trying to start a trend, says Forrest Deily, Tier 2 trainer at Equinox Lincoln Common. #ItsNotFitnessItsLife

My entire life is lived in rhythm. When I dance, it’s the only time when my body and heart leads and my mind follows. I find freedom in synchronicity. Group Fitness instructor, Daigi Ann

Tonight’s full moon may affect your sleep patterns, according to a study from Swiss researchers. https://bit.ly/2HUBWyD

Eggs, but make them devilish. Up the visual appeal and nutrition-quotient with ingredients like activated charcoal, turmeric, and flax. https://bit.ly/320b07q

New York: We’re taking this outside and changing the rules of the game. Book your Equinox+ In the Wild NYC visit in the app.

Exercise your rights. #Vote

Get to know Lindsey Cardin, a Club Safety Lead and General Manager at Equinox Chestnut Hill. - Q: How would you characterize Equinox Chestnut Hill? - "I’m proud of the people of Boston and Chestnut Hill. It’s great to see the teams remain positive through the challenging times. Members and employees are more than willing to follow the rules. ... - Q: And life outside the club? - My favorite moments outside of the club now are with my wife and son. We love taking him on long walks, or just spending time in our backyard with a glass of wine and good music. - Our Club Safety Leads are out on the floor making sure members are following PPE procedures and physical distancing. - Give them a (socially-distanced) shout-out next time you're in the club. See more

Pack a bowl. Buzzy beauty ingredient collagen powder enhances this breakfast smoothie. https://bit.ly/3dQ1Te8

So if you take a shot of espresso and then lie down for a short 20-minute nap, you will wake up with the benefits of the nap and caffeine, says Samantha Rota, a Tier X coach at Equinox Highland Park. #ItsNotFitnessItsLife

Cooler weather calls for comfort. Get in some regeneration time with The Shop’s lineup of cozy looks. https://bit.ly/2IPEtu4

Recognize this sun-soaked studio? Name the club in the comments. #EQXViews

When I step onto my mat I can really be free. Group Fitness instructor Laura Madelain Laura and Lexa wear our style experts’ edit of tie-dye pieces. Shop here: http://bit.ly/EQX_Shop_Tiedye

ICYMI: Vogue magazine is forecasting culture in a post-COVID world. Read more: https://bit.ly/350Gk6P

There's a right way to reflect. Before you set new goals, experts say to look back on past accomplishments. Ask yourself: What did I find fun? ... What did I find meaningful? What would I do differently? See more