Essential Fitness NYC

Here's a summary of the upcoming Lymphatic Mojo workshop. One day exclusive workshop all about the most important and neglected system in your body for pain and autoimmune disease. Our newest workshop teaching you in depth assessment and treatment techniques of the system nobody talks about.... Hands on intensive workshop covering some of the following life changing information: -What is the lymphatic system and what role does it play in rehab? -Learn to palpate and assess 10 critical areas for inflammation. -How the gut and organs play a role in the lymph system and inhibiting core engagement. -How the brain is impacted by an inflamed lymphatic system -The 5 minute lymphatic hack. -Quick and easy release of the primary areas by hand -Why releasing too hard makes you worse The 4 step release and stimulation process. -Movement to stimulate lymphatic flow. -Breathing and the lymphatic system. -Relaxation and flight or flight breathing techniques. -Advanced techniques for chronic lymphatic issues. Why you can’t lose weight when your lymph is clogged and toxic. Great course for ALL movement enthusiast of ALL levels. Movement-based material because only two things move-lymph. Movement and breathing.This workshop will show just that. Excellent course for personal trainers. Learn to show your clients how to release the Lymph which eliminates or reduces the need for foam rolling and lots of prehab work.

Here we go again Dr. Perry is back to drop major movement mojo. This time focusing on Lymphatic Mojo. http://www.stopchasingpain.com/events/lymphatic-mojo/

Motivational Monday. Find time for yourself. Schedule time. ... Use this time to get on track and focus. Pick (anything) you would like to focus on and invest your energy into it fully. Ex: Breathing Meditation Painting Exercise Reading Finding time is essential for improvement. Time is precious. S

Thank you to all of the attendees and Dr. Perry for a mind blowing educational environment. So many ah-ha moments.

We are proud to host Dr. Perry this coming Saturday and Sunday. Midtown Manhattan is about to move better and be stronger than ever. I can't wait to see the revamped material;) Follow the link below ... https://www.facebook.com/events/1936418853245646/

This is a simple understanding often overlooked.