Essential Fitness

@adaptive.matthew #corework #stabilityball #adaptive #rockclimber #usa #adaptordie

#glutes #hamstrings #erection #erections #erectorspinae #posteriorchain #strongbackside #injuryproof #bulletproof #backside #steelback

#essentialfitness #abstraps #core #lats #fitfam #abs #fitness #fitfirst #capable #accountability #leglifts #workout #control #coreofsteel #buildit #essential

#essentialfitness #core #sliders #turf #lats #tightandright #stiff #glide #inandout #smoothtravels #fitfam #fitfirst #choosetobefit #coreofgratitude #corenation #tension #dontrelease #abs #abdominal #abdominalworkout #absmadeinkitchen #bulletproof

#essentialfitness #stiffies #leglifts #hanging #raiseitup #riseup #fitfam #bodyweightfun #staystrong OR #staylight #fitnessfirst #fitness #fit #befit #becapable #lifestyle #notseasonal #yearround

Throwback to when I used to bring kids to work on fridays and have her D me up! @mama_essential

#essentialfitness #onbreak #stillmoving #parkfun #speedskaters #broadjumps #uphill #fitfam #influencemyyoung #starttoday #bearolemodel #fitfirst #influence #theywatcheverything #julianpark #fitness #getoutside #exertthebody #makeitfun

#essentialfitness #farmingdale #trapbar #presses #lunges #combos #totalbody #fitfam #peach # #fitness #fit #moveyourbody #motionislotion #capable #workitout #makeithappen