The Art of Consciousness

Are you free? - https://mailchi.mp/08f03a937220/are-you-free

Do you want to break free? - https://mailchi.mp/fdbcafeda55d/do-you-want-to-break-free

Let’s release the winter blues and crack open into a new cycle of creation. . Every emotion, thought and life experience has a vibration and each vibration has a different density. Emotions that feel heavy, stuck or unpleasant have a lower vibration and a higher density than emotions with a higher vibration, like joy, love, clarity etc. In order to have higher vibrations in our life, we have to release the more dense vibrations. . This Breathwork Journey is a deep "house cl...eaning" to release things that make us feel heavy and we are outgrown of. . Invite a higher vibration into your daily life and feel lighter, more open and ready to break free to a new level of truth within. We'll work with the energy of the beginning of Spring. In spring everything starts to rebirth again after a long time of rest. This date is right at the spring equinox. . Join me! The link is in my profile. See more

Do you live through your feminine energy? - https://mailchi.mp//do-you-live-through-your-feminine-ener

Anger is a very strong emotion. Anger is our power if we use it skilfully. Here a little recap from a class I taught at Thirsty Soul, my virtual Kundalini Yoga Studio last week. How can we use Anger as our power. In class we did a 30 minutes transformational journey to move our power through the body and recognize how the emotion flows through us. . How do you use your power? Join us tomorrow for a conversation about how to use our power, join a transformative Breathwork Journey and break free from a long winter. You'll have access to this powerful class to transform anger into your power. The link is in my bio. . Spring is a new cycle of creation. Everything starts blossom again. Let's break open into this new cycle.

Get in touch with yourself - https://mailchi.mp/eb8ba2d00a5d/get-in-touch-with-yourself

DON'T open this please! - https://mailchi.mp/39a95f568588/dont-open-this-please

Trauma isn’t only abuse. The response of trauma can be many things, like . Not speaking up, when you want to. Hearing your intuition speak, but then follow the mind. Being afraid to express your hearts desires.... Being depressed or anxious. Freezing up in certain situations. Choosing to wrong partner over and over again. Over or under eating to feed unprocessed emotions. Feeling stuck in life or confused. And so on. . I believe we are a planet of trauma right now that affects each human being. . Trauma is a disconnect from our truth and the fear of expressing that truth. . Through increasing breathing, we increase the energy levels in our body. . Trauma freezes the energy up and we carry it with us and our life response through it. . In a Breathwork session, we are able to bring flow into that trapped energy in our bodies and slowly we can free ourselves from the trap. . It can also be a highly spiritual experience. A place of altered stages of consciousness. A place where you can figure out the next steps of your life. . Out of my experience, the breath will always provide what’s needed most, physically, mentally and spiritually. It’s truly magical to me. . Come and join me this Sunday to a Breathwork journey to connect to your truth. It’s a virtual class that you can join from anywhere in the world. . If you have been breathing with me, level up your excitement cause I made a few changes to my classes. before we go into the deep breathing journey, we will open and stabilize the nervous system with a few simple exercises and breathing techniques and after a guided imagery meditation we are ready to come a bit closer to ourselves through breathing deeply. . Go to my profile and check out the link, if you would like to join me. See more

Und das ist die letzte deutsche Breathwork Klasse des Jahres. Melde dich bald an.

Do you know your human? - https://mailchi.mp/0d0b3d61fcec/do-you-know-your-human

This is the last Breathwork class of the year. If you would like to get rid of some old sticky stuff, come and join me.

Changing an old emotional program - https://mailchi.mp/1831a8/changing-an-old-emotional-program

Die erste Breathwork Klasse des Jahres. Was brauchst du gerade am meisten? Dein Atmen hat die Antwort. Melde dich an.

Breathwork became pretty fancy this days, but what exactly is it, you might wonder. . There are many types of Breathwork and it just means that the breath is used as a healing tool by changing the rhythm of breathing. Our breath has the capacity to calm, energize, heal & it can be a highly spiritual experience. . Our breath is the direct connection to life. The way we are breathing has an direct impact in our life. ... . When ever I need to figure something out, feel like stuck, overwhelmed by strong emotions, need to release something or simply want to connect to deeper & heal, I breathe. . I work with many breathing styles in my Yoga practice. And then there is this breathing style, where you lay down for 30 minutes and breathe deep into the belly (our emotional center), into the chest (heart space) and release. . This type of Breathwork moves through the body and energizes. Energy that doesn’t move in the body, causes depression, anxiety and it holds on to trauma. It simply keeps us in a place of stuck. . Throughout this practice the energy gets into a state of flow where the nervous system can adjust and release old connections and we can heal deeper. . Come and join me for one of my next virtual classes and experience this deep healing practice yourself. https://www.evakornet.com/breathwork-to-release-emotional-/ See more

Join me next Sunday out of the comfort of your own home and let’s release some old labeled feelings to make space for more truth of yourself. Breathwork clears the nervous system where we hold on to our stories and unprocessed life events. Shall we?

"I have never been here before." You? - https://mailchi.mp/c81380/i-have-never-been-here-before-you

Would you like to rebirth yourself into the new year? . Come and join me for 40 days to establish a daily routine and rebirth yourself. . Beside the recorded Kundalini Yoga class that includes a pranayam to clear emotions, a set to rebirth yourself and a meditation to heal addiction, you have excess to 3 practice videos.... . You can commit to as little as 5 minutes daily practice, 11, 30 or the full 75 minutes. . It’s my gift to you. Check it out and maybe you will fall in love with Kundalini Yoga as well. . Start today. You can register for free via my bio. See more

Make the invisible, visible! - https://mailchi.mp/5c6f765745d0/make-the-invisible-visible