Evers Therapy

What a great skill to have! www.resoulingtherapy.com

Grit or Quit. Have you ever wondered that for your life or for someone you love? Take a look at this! www.resoulingtherapy.com

It may not be stressed you're feeling. AND it's important to know what it is. #stressed #mentalhealth #emotionalhealth #anxiety www.resoulingtherapy.com

When we're embarrassed or frustrated with our child’s outward displays of emotion, we often try to dismiss them. Even when these messages come from a place of love, they can still be counterproductive.

Who here has thought that emotions are the enemy? Many of us have. www.resoulingtherapy.com

I recommend her book, Emotional Agility, to many of my clients. www.resoulingtherapy.com

You and those around you are worth the hard work to pause, reflect, process, grieve and acknowledge. Your past doesn't define you but does describe you and how you got here. www.resoulingtherapy.com

Where does your independence come from? www.resoulingtherapy.com

Our culture is often shame led.

the healthy choice is yours. www.resoulingtherapy.com

What do you think others hear in your listening style? www.resoulingtherapy.com

Embrace your past for what it is and what it isn't. www.resoulingtherapy.com

We cannot protect ourselves from the lows in life and expect to enjoy the highs. Emotional intelligence embraces both for what they are.

Unhealthy boundaries feel like something is being taken from you. Healthy boundaries feel like you’re giving a gift. We don’t resent the true gifts we give.

Engage with yourself. Lead yourself- though it's not always easy.

"Wearing a mask may feel overwhelming to someone who has experienced trauma or have anxiety. Learning how to breath effectively with the mask on might help alleviate some of the trigger responses and help make wearing a mask a little more tolerable." https://www.youtube.com/watch?v=_IS6A1Kjgdk www.resoulingtherapy.com

Coauthor your story. It's worth the work to be the writer. resoulingtherapy.com

Just had a conversation today on forgiveness. We forgive when we're ready. Forgiveness is a process, not an event. www.resoulingtherapy.com

Perspective can mean a world of difference

Helpful article. Calm also has a great app to walk you thru mindfulness. https://blog.calm.com/blog/4-ways-to-soften-loneliness... www.resoulingtherapy.com