Evolution Fitness

Are you looking for a class this week, but not sure of the schedule. Just go to https://evolutioncny.com/schedule/ and you can see every class we offer this week. All you have to do is click on the day!

Working out with a friend builds comradery and, for some, creates a little competition for just a little harder workout. Evolution Fitness would like to invite you to bring a friend to your next workout!

You know you worked hard when all that's left in the photo is a sweaty towel. Beat the cold snap and work up a sweat with Evolution spin classes 5 times per week. www.evolutioncny.com/schedule/

Start the week strong, finish the week stronger! 13 bootcamp classes every week Monday through Saturday.

I would like to introduce all of you to one of our great trainers. Meet Mitch....After graduating with a degree in Education from St. John Fisher College in 2019, Mitch has worked as a personal trainer with a certification in Strength and Conditioning through the NSCA. At St. John Fisher College, Mitch played 4 years of Lacrosse and 2 years of Football. In lacrosse, he was a 2-year captain as well as a 3-time All-Conference selection. Mitch brings together a diverse blend of... functional training, performance enhancement, sport-specific training, and injury prevention/rehab. His growing experience in various styles of fitness programming makes him suitable for kids, athletes and adults of all types. Mitch is excited to continue his passion by utilizing his knowledge and experience to help others crush their goals and live a healthier lifestyle. Please feel free to contact him in regards to one-on-one personal training, group training, or other programs being offered!

We would just like to thank our Evolution Fitness family for always wearing your mask when entering the building and being so patient with us while we conduct temperature scans. Between these actions on your part and constant disinfecting with our back pack sprayer, CDC approved COVID disinfectant and MERV13 air filters, Evolution Fitness and its clients continue to provide a safe environment to train. Thank you!!

New Year's Day is not an excuse to skip the gym. Ok..maybe sleep in a little...but still get to the gym!! Wednesday: 5:15p-6:00p Mitch's Core Cycle Cycle ... Thursday: 5:30a-6:30a Eric's Bootcamp 8:00a-9:00a Errin's Spin Class 9:15a-10:15a Eric's Bootcamp 6:15p-7:15p Mitch's Bootcamp Friday: Happy New Year!! Start the year off right with: 9:00a-10:00a Mitch's Bootcamp 12:00p-1:00p Mitch's Core Cycle Cycle Saturday: 8:15a-9:00a Mitch's Core Cycle 9:00a-10:00a Eric's Bootcamp

Missing your spin classes? When you purchase the unlimited spin package from Evolution Fitness, you can have one of our Keiser bikes delivered to your house, set up and ready to ride with our newly offered ZOOM spin classes. We are only offering 12 of our bikes, so if you are interested, please call soon to schedule delivery!! Really looking to step it up and participate in 5 or 6 classes a week with a combination of Bootcamp and Cycling? We have 13 Bootcamp classes, plus 5 cycling classes to choose from every week that are both LIVE and ZOOM!! Unlimited access to all of our classes is only a $30 add-on.

At Evolution Fitness, we believe that everyday should lead to healthy choices. Commit to your health each and every day in 2021!!

We would just like to say thank you to Michele McIntyre for being our top fan on FB this month. She brings so much energy on every visit!! Thank you Michele!!

Looking for some great recipes for your leftovers? Check out this website and enjoy! https://www.sundried.com//3-healthy-christmas-leftover-rec

Reminder, 9am bootcamp class for Monday November 30th has been cancelled.

Evolution Fitness wishes everyone a Merry Christmas and Happy Holidays!!

Congratulate Mitch, our Keiser M3i certified instructor who is off to great start with a new cycling program we call "Core Cycle". Come support Mitch this week as he subs for Jamie on Wednesday at 5:15, Friday at 12p noon, and Saturday at 8am. Curious about "Core Cycle"? Come to one of those days listed above and check it out! Reminder, please call, text, email, or respond here for a bike reservation!

Update for Bootcamp this Saturday, October 3rd. Laura LaCombe will be covering this Saturday's 9am bootcamp. If you haven't had a chance to take one of her classes (cuz she's an EARLY bird)...now is your chance!!

A HUGE congratulations to Evolution Fitness athletes Andrew Kohlbrenner, George LaCombe, Joseph Papa, Lloyd Ziparo, Matthew LaCombe, Jamison Maclachlan, and Pratt Reynolds for making the Upstate Regional Under Armor National Championship LAX Team!! These talented athletes put the work in on the field, off the field, and regularly at Evolution Fitness!!

Still some warm sunny days left this season. Get out and enjoy it while you can!

Proud to have this octogenarian working hard at Evolution Fitness! Featured in this photo is Norm Poltenson who puts his face shield on and commits to his weekly training!

We are happy to announce the Health Department was here last Friday and verified that we are continuing to provide the safest environment possible to our respected clients. We had the pleasure of hosting Nicole Sommavilla and Chris Irving from News Channel 9. See what they had to say... Localsyr.com//local-n/local-gyms-starting-to-reopen-today/

Stretching after your workout is just as important as the workout itself. Keeping the tissue strong and flexible is a recipe for pain free movement. Pictured here are the Cargian sisters; Olivia and Catherine. Training with a partner is a great way to stay motivated! Give us a call @ 315-956-2299 for consult and evaluation session on the house.

Does your athlete need professional development and guidance? Give me a call to get some info on our youth athlete development program. 315-956-2299

Another great spin class with Errin at Evolution fitness!

You do not want to miss the next spin session on Thursday morning at 8am with Errin Klein!! @EvolutionFitnessCNY 315-956-2299 for reservations

Did I forget to mention Day or Night in my last post? @EvoutionFitnessCNY

Your outdoor training facility @EvolutionFitnessCNY! Come join us for a private workout, spin class, or bootcamp!