Evolve Counseling Services of WNY

Don't settle! #Motivation #WordsToLiveBy ... www.GoodTherapy.org

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255 or reach out to the Crisis Text Line by texting START to 741-74...1. Coping skills are alternative ways to feel better and resist the urge to self-harm. You’ll want to find coping skills that work for you, and they may be different depending on how you’re feeling. Experiment with different coping skills to see what you like best. Here are the coping skills that helped 2,500 people with a history of self-harm most. The Mighty’s Condition Guides combine the expertise of both the medical and patient community to help you and your loved ones on your health journeys. We spoke to mental health professionals, researchers and 2,500 people with a history of self-harm to create The Mighty’s Guide to Understanding Self-Harm. Learn more about how to understand self-harm here: https://themighty.com/2019/06/what-is-self-harm/

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People who display narcissistic behavior typically use the silent treatment as a way of controlling or manipulating a partner.