Evolve Movement & Wellness

A game changer for those wanting to go deeper with your natural movement journey.

Darwinian medicine encapsulated in two sentences.

Not that we should be eating processed foods anyway, but these are brands to definitely be avoided

Love this demonstration of the reciprocal relationship with cedar- not just taking.

Happy Spring!!

Aka ‘sit spot’

YES! I recommend these movements all the time to patients.

I tell this to my patients all the time- it’s why adrenal fatigue exists in our culture today.our bodies simply weren’t designed for the levels of stress we deal with daily in modern life.