Evolve Massage and Wellness

Hi everyone! I think it's time for me to put up another Availability Update. Over the last year I have grown so much! But along with that growth comes limited scheduling options. Cancellation lists are always available, but I am noticing that my rate of cancellations is dropping once again. Please be patient, and plan ahead! Also please be aware that my June schedule will be more limited than usual because I am taking a long class that month.... I will update this post daily Availability: Day: Friday, June 11th Eve: Monday, July 5th Sat: Saturday, June 19th (only 30 minutes)

Hi everyone! I am currently visiting Hot Springs National Park in Arkansas! Today we visited Garvan Woodland Gardens which is an incredibly beautiful place. I know I have quite a few clients who are nature/flower/plant lovers like me... plus I also heard that you may have gotten some snow so hopefully these pics can brighten your day! See you soon!

Hey everyone! I'm going on a trip and the office will be closed until 4/5! I will not have my business phone on me but I will get back to everyone on Monday the 5th.

I tried this restorative yoga session last night and it was amazing, exact what I needed. Over the last month or so (well pretty much my whole life but more significantly lately) I've struggled with gut health in various ways. In addition, I also occasionally experience abdominal muscle cramping. Not intestinal, I mean actual spasm of the muscle like rectus abdominus (aka the 6-pack muscle). It is one of the worst pains ever and I've come to fear it happening again! So I re...alize I need to take serious action. Changing my diet, regularly massaging my abdomen, along with restorative yoga such as this video, these are the ways I will start down a better path toward overall health. Note: This session is pretty intense and you will need blocks, pillows, and blankets. https://youtu.be/51mzUjE1nX0

Happy St. Patrick's Day!

Last month I swore off all personal social media use. The things it opened my eyes to were very interesting...

Do any of you ever have recurring dreams? Or dream themes? I do! One recurring theme involves babies. I don't have children, but sometimes I'll have dreams several nights in a row that I have a baby or that I am about to have one. This is a theme to which I think I've uncovered the meaning. It has nothing to do with actually having children. When I start having baby dreams, it means I need change in my life. I make a significant change and the dreams disappear! ... Well I've just had 2 baby dreams within days of each other, and I can honestly say that I know I am in need of some changes in my life. It's perfect timing for me to feel this way- because in June I will be taking a great class that will bring about some major changes and additions for Evolve beginning in the fall! *PLUS* Busy Bobbin and I have teamed up once again to have some new things for you all coming this summer! What are your recurring dreams?? Have you uncovered their meaning??

Happy Holidays! I am trying to organize gift card purchases a little differently this year. When at the office, I am usually in massage sessions. I do not have a receptionist, and this means if you were to stop in randomly to pick up a gift card, it is likely I will be unavailable. ... This year I have specific times set aside for Gift Card purchases and pick ups. Stop in at any point during these times and I will be there to help you! If none of these times work for you, please call 315-717-6192 so we can coordinate. Online gift cards are also available anytime!

I've noticed that the Knee Wraps are really popular this year! They're microwavable and fit pretty much all sizes! I'm out of stock, but Busy Bobbin is including them in today's sale! Message her before 11:59pm tonight to receive the limited sale price!

It's November! And I have never been more thankful than I am this year. Evolve is now scheduling for 2021! Waiting Lists are available, but it is best to schedule for sessions in advance. (I am still taking new clients, we just have to book out a few weeks)... This post is updated daily with the latest openings: Next Day: Fri, Jan 8th Next Eve: Tue, Jan 19th Next Sat: Sat, Jan 30th

It begins! Head on over to Busy Bobbin and check out all her great sale items! Or follow the event to keep updated all day! She's starting off with an AWESOME deal on a Set of 4 Heat Wraps! This collection includes the popular Neck and Shoulder Wrap, Spinal Wrap, Knee Wrap, and Face Mask! There is only one left!

This season, I have a Gift Card Special unlike anything I've done before! An extremely limited Winter Wellness Session! For exclusive early access and full details join our email list https://www.facebook.com/EvolveMW/app/100265896690345... There are a limited number of Gift Cards available so reserve yours today! Offer goes on sale to everyone on Small Business Saturday (Nov 28th)

Massage therapy shouldn't feel like a luxury and the last thing I want is someone stressing over breaking the bank! Check out my latest blog for insider tips on how I make sure your session works for your body AND budget. https://www.evolvemassagewellness.com//the-cost-of-wellness

A great way to save even more this weekend! Check it out:

Tis the season... for a Holiday Sneak Peek!!! You will not want to miss this one! A VERY limited gift card special (Only *50* available!) Join our Email list for exclusive early access and details!... https://www.facebook.com/EvolveMW/app/100265896690345 See more

Cute little gifts, ready and waiting for you! Not only do these make great gifts and stocking stuffers- they're all perfect for that hard-to-buy-for person on your list! (You know which one I mean)

This Saturday- don't miss out on Holiday Craft Fairs. Shop online with our favorite sewing artist, Busy Bobbin! She will have amazing deals on gifts and Holiday decor, as well as her best sellers (like the popular Neck & Shoulder Wrap!!) Simply select 'Going' or 'Interested' and keep your notifications on to take advantage of this great sale

It's finally here!! Our Winter Wellness Session is a limited gift card special like we've never done before! A 75 Minute Massage... A Mini Hot Stone Treatment A Choice Between 2 Wintery Oil Blends Only $89! And.... only a total of *50* are available! Once they're gone, they're gone! Don't miss out! Call 315-717-6192 or message for full details and to reserve yours today Happy Holidays!!

Guess what we JUST got in??? I am so excited to now carry my favorite brand of tea!! Are you a tea drinker? Tea is not only good for your health, but good for your soul. If I have a rough day, I get through it by looking forward to the nice cup of Orchid Vanilla or Winter Chai I'll have that evening. "Sometimes all you can do is make it to that next cup of tea" - (quote by yours truly)

I've been craving real plant life in my treatment room. As I redecorated I thought I'd have to go with artificial ones again because of maintenance- until I found Air Plants at Rainbow Cupboard in Clinton! I am so happy with them, especially the Spanish Moss hanging by the mirror! I love plants, now I finally get to have some at the office.

Who loves their heat wrap Which one is your favorite? I use my Spinal Wrap every night, whether it's to soothe sciatic pain or to just keep warm! The Neck & Shoulder Wrap is our custom design, created to keep the warmth on your problem areas. They're all made by Busy Bobbin our favorite sewing queen Some are still in stock- $40 each or 10% off 2 or more!

Saturdays for 2020 are completely filled- and evenings are almost gone, too. Don't wait to schedule, routine is very important when it comes to massage and we want to get you feeling healthy and pain-free as quickly as possible! Now is the time to make a commitment to yourself!

Hey everyone- with everything we've gone through this year I was unable to do a big donation celebrating my 2nd anniversary. But please take a moment and check out the organization we focused on last year, the Ilion NY Community Garden They've come a long way this year and could use more volunteers and donations for future projects!

After a long hiatus our Heat Wraps are BACK! This includes the popular Neck & Shoulder design that will ensure soothing heat stays on the right areas and won't fall off! 10% off the purchase of 2 or more. Will hold your favorites, just call or message!

It's been a difficult year, but no one can deny that we've had a gorgeous fall! Hope everyone is enjoying it! Feel free to share your favorite fall pics below

This month in our Blog Series- Aging and Massage. Can you be too old? (Hint: Nope!) How can aging affect your session? What should you tell your therapist beforehand? Check Out the blog and stayed tuned for more from this series coming soon! https://www.evolvemassagewellness.com//aging-and-massage-t

Happy October! Wow, a year has never gone by so fast and so slowly at the same time! We are now booking for 2021! This post is updated daily, so check in before calling! ... Next Day: Fri, Jan 8th Next Eve: Tues, Jan 19th Next Sat: Sat, Jan 2nd

I can't believe it's been almost 2 years! What an amazing experience it has been! Some minor price changes need to be made going forward, they go into effect October 1st

One two days are left in October, the 27th and 29th Are you hoping to get in before then? Waiting lists are available! (But don't wait to schedule!)