Exceed Physical Culture

What a successful evening with The Wounded Warrior Project & special guest Jesse Palmer! Shout out to Kojo for teaching this amazing private class!!! Thank you all so much, it was great having you! @wwp | @ko.knows | @jessepalmer If you’re looking to book a private class for your company/team/group reach out! We’d love to have you!! @ Exceed Physical Culture

YOUTH STRENGTH - Tuesday/Thursday - Drop in classes - 3:30pm-4:20pm... - Sept 10 - Nov 21, 2019 - Taught by Edgar Vicioso! Message us if you have any questions or chat with the front desk!! See more

Have you seen our new apparel!?! Check it out next time you are in either Tribeca or UES!

HEADS UP! We have adjusted hours for Labor Day weekend: Sat, Sun & Mon we will be open 8am - 1pm for both locations Check out class schedule below! UES SATURDAY 8am - 1pm 8 / Jinger... 9 / Livingston 10 / Jed 11 / Jed SUNDAY 8am - 1pm 9 / Andrew 10 / Andrew 11 / Andrew MONDAY 8am - 1pm 8:30 / Ben 9:30 / Ben 10:30 / Andrew 12:00 / Kojo TRIBECA SATURDAY 8am - 1pm 8:30 / Justin 9:30 / Justin 10:30 / Tina 11:30 / Tina SUNDAY 8am - 1pm 8:30 / Skylar 9:30 / Skylar 10:30 / Skylar 11:30 / Tina MONDAY 8am-1pm 8:30/ Will 9:30/Will Stay tuned for our annual Labor Day Sale!!q See more

FALL FITNESS CHALLENGE INFO Sign ups now open!! Looking to level up your performance and functional strength? The Exceed 10-Week Fall Fitness Challenge focuses on improving your cardiovascular capacity, strength, longevity and making healthy lifestyle choices in and outside of Exceed.... Lead by Dr. Jinger Gottschall, an integrative and neurophysiologist, you will be guided through testing at week 1, 5 and 10 to understand your personal baseline and chart progress throughout the challenge. Dr. Gottschall will provide a personalized training plan and nutrition strategies to help improve your overall scores. You will be in regular contact with Dr. Gottschall through in-person and online meetings to create change through individualized modifications and real-time adjustments to the plan. Feel free to message us with questions or if you’re interested!! See more

How to have a productive day: Wake up Take Chelsea’s Thursday 7am class in TRI. Gain energy that’s lasts the entire day! End of story. ... We love helping you start your day off right at Exceed! Show of hands Who here is a morning person!? (Comment with an emoji below!) See more

Who’s jumping into class this morning!?!? @willthetrainer will be subbing for Justin’s 8:30 & 9:30 classes this morning in TRI. See you there!

FRIENDLY FACES We want to spotlight some of our amazing independent trainers that work out of Exceed on a regular basis!! This is Gary he specializes in training those with Parkinson’s through his business: Strike Clubs He combines boxing, balance & coordination trainingfocusing on movement & requiring mental attentionto provide the fighter with a healthy, holistic workout to strengthen the body, as well as the mind. Read more on his website www.StrikeClubs.com As always feel free to reach out with questions or inquiries!

It’s a new week team!! Let’s start & finish strong!! What class are you coming to this week!?!

What’s happening at Exceed this weekend? UCAN find out! Smarter energy so UCAN finish stronger | UCAN is the only energy food powered by SuperStarch, a patented ingredient that delivers steady energy without sugar or stimulants to keep you field and feeling good! THEY ARE BRING IT TO EXCEED TRI THIS SATURDAY. When you come to class in Tribeca this weekend we will have a table so you can get more information and sample this amazing product. @ Exceed Physical Culture

NEW INSTRUCTOR Dr. Jinger S. Gottschall, earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Drop in, take a class + say hi! She will be instructing this Friday evening in TRI + Saturday morning on the UES!

Be stronger than your excuses Check out @pumptrainer ‘s classes in TRIBECA on... Monday’s at 8:30 + 9:30am Tuesday’s at 6:30pm Saturday’s at 8:30 + 9:30am UES on Wednesday’s at 7 + 8:30am Thursday’s at 6 + 7am Friday’s at 6, 7 + 8:30am See more

TUESDAY 10 Check out our story for an amazing small space workout from @drewm52085 - if you can’t get to the gym! For the record it doesn’t include the ropes, this is just a beast picture of him!

Daryl Homer (2016 silver medalist in saber fencing) does box jumps ... do you? Exceed offers so much more than just awesome HIIT/functional fitness workout classes. Our space is perfect for personal trainers to bring their clients and get crush your workout goals!! DM is if you have any questions!! #exceedyourgoals #gofurther

How do you recover? We understand the importance of pushing yourself to the limit & actually we encourage it in our HIIT classes but we also know the importance of taking a day off and letting your muscles rest & recover. What do you focus on when you’re not in the gym? Family? Friends? Self care? Maybe a yoga class? Massage? Hope everyone is having a fantastic Sunday. If we don’t see you in class this morning I hope you are resting and rebuilding!! #gofurther

FEATURE FRIDAY MEET GRETCHEN She is an integral part of our front desk team! Something you might not know about her is that she has completed two Tough Mudder’s and an international half marathon (Michigan into Canada and back). #beastmode Drop a comment or say hey next time you come in!

Take a step OUT of your comfort zone today. Go to a new class/push yourself harder/change up your normal daily routine! You’d be surprised at what your capable of when you put your mind to it. Today’s the day!!! #exceedyourgoals #gofurther Did you catch @coach.darwin ‘s Tuesday 10 minute workout yesterday in our stories?? It’s a circuit you can do literally anywhere!! If you missed it, no worries, it’s in the highlight reel entitled Tuesday 10 Let us know what you think in the comments below with your favorite emoji!!!!

PBA (Public Brewer Announcement) "Procedure went great and I was home resting up same day and have been resting ever since. I started PT Wednesday using an awesome CPM (continuous passive motion) machine that allows my knee to bend, something it has not been able to do in two years. I started at 0 degrees before surgery and am already at 35 degrees. I have my follow-up with the doctor this week and will find out the next steps for rehab and PT then. Thank you Brewcrew, friends and Exceed family for all your kind 'n powerful words." Keep killin’ the game Brew!

Who’s ready to get back into the gym after the holiday weekend!?! Maybe you missed a few workouts because you were celebrating with family & friends or maybe you’re just TOTALLY INSPIRED by the woman’s soccer team!!! #theyaregoals Who’s watching today!?!!

FEATURE FRIDAY MEET HANNAH She is an integral part of our front desk team! Her favorite exercises in class are kettle bell swings & anything on the TRX bands. Drop a comment or say hey next time you come in!

Jumpin’ into Fourth of July festivities! Happy Birthday America! What are you up to today? How are you spending the holiday!? Let us know in the comments below #merica #socks

Hey team! This summer we are adjusting our weekend hours (weekday hours stay the same) Check them out below or screenshot it in the story! UES Saturday 7am - 4pm classes at 7am / 8am / 9am / 10am / 11am ... Sunday 7am -4pm classes at 9am / 10am / 11am TRI Saturday 8am - 4pm classes at 8:30am / 9:30am / 10:30am / 11:30am Sunday 8am - 2pm classes at 8:30am / 9:30am / 10:30am / 11:30am See more

EXCEED EVERYDAY How do you "exceed" in your everyday life? We want to know how our classes/instructors are helping you prepare + reach your goals! Have you accomplished something outside of the gym this summer? We want to celebrate you - tag us to be featured!! Above we have Kieren + Billy who went on an amazing 8 day hike to the Adirondacks. Here they are on Big Slide Mt. (#16 of 17 high peaks). They were guided by Jan Wellford (current record holder of the fastest know time for both unassisted & assisted hiking of all 46 peaks) and felt prepared and on top of the world!

NEW INSTRUCTORS Please give a big warm welcome to Kojo & Will! They will be around Exceed a lot more teaching their own amazing classes as well as covering for Brewer as he recovers from his knee surgery. @ Exceed Physical Culture

Great having @dazn_usa last night at Exceed Tribeca for a killer workout class with @t.m.jaehnert Congrats to the three winners of the raffle - rock that gear with pride! See you all again soon!! @ Exceed Physical Culture

More often than not, it’s you versus you out there. Nobody can make you go and nobody can make you quit except for you. Do you have what it takes to get it done? Come train with #exceedfit and become the best you

Slam the destruction proof wall platforms and shatter the glass ceilings holding you back. Today is as good as any to change your life for the better. Start by adding a fitness regimen, end on top of the world. Come work out with @exceedfit today

Just keep pushing. We know you can do it on your own, but every now and again you may surprise yourself with how far you can go with someone behind you, someone encouraging you, someone supporting you, spotting you, someone pushing you. Just keep pushing with Exceed Physical Culture #exceedfit

AKTIV Day 2019 was a HUGE success this year! Thank you to all who came out to support this incredible organization yesterday!! The Exceed community is growing stronger than ever and together we can ALL make a difference through fitness! Keep Exceeding!

Come crush your fitness goals at Exceed Physical Culture! _ Our highly trained coaches have the experience and qualifications to a provide a safe, fun and challenging environment for you to find your best self _ Whether you’re a novice, intermediate, or advanced into your fitness journey, Exceed has a place for you ... _ High intensity interval classes, open performance setting, or personal training Exceed has something for everyone #exceedfit See more

Come crush your fitness goals at Exceed Physical Culture! _ Our highly trained coaches and trainers have the experience and qualifications to provide a safe, fun and challenging program for you _ Novice, know your way around, or experts, Exceed Physical Culture has a place for you... _ High energy interval classes, open performance setting, or personal training, there is something for everyone. #exceedfit #yourreachshouldexceedyourgrasp See more

This Thursday, April 11th, 2019, join us for AKTIV day! _ AKTIV is an organization that ensures physical activity becomes an integral part of cancer treatment. A percentage of all proceeds collected on AKTIV day will be sent to the organization to contribute to the fight against cancer! AND a special guest influencer will join @brewerbody ‘s 10:30am class, you won’t want to miss out on the fun! _ Join us this Thursday as we do our part in the fight against cancer and try to save lives through exercise. #movementismedicine #exceedfit #aktiv

WOLACO x EXCEED = A REAL HAPPY HOUR!! _ Ever wanted to round up your co workers and colleagues for a good sweat after work? How about a private class with Exceed? _ Our highly qualified coaches will provide and safe, fun and judge-free environment to really see what that person you sit next to for 10 hours a day is really all about. ... _ Inquire with us today for your next corporate outing! #exceedfit See more

Have you seen the article featured in the publication Well + Good, interviewing our very own Justin Sanchez @pumptrainer ? With the fitness industry on the rise, and the knowledge of the long-lasting, beneficial results, both mentally and physically, asserting itself into the culture it is important you do not get lost in the buzz. In this article Justin explains exactly what high intensity interval training (HIIT) really is and when it is applicable to you, gifting you with tools that can further enable you to become your best self. Give it a read! #exceedphysicalculture #exceedfit @ Exceed Physical Culture

You will never know your true limits until you push them. _ This is true for the gym and in life. You will never know how far you can move the sled when you throw another 45lb plate on it until you load it up and PUSH. _ You will never know what you are capable of until you go for it. You may stumble, you may not get it on your first attempt or even your second or third, but you will get it if you keep pushing. ... _ Come into Exceed for a class or personal training. Learn to push. #exceedfit See more

There are few better feelings in this world then achieving a goal you worked your butt off for. Sometimes the journey there is so filled with trials and tribulations, you becomes accustomed to the stormy seas, and when you finally reach the destination it is too surreal to enjoy. Stop and smell the roses; you set out on a quest and you made it. _ This task could be as simple as surviving the week until Friday: congratulations you made it. The task could be as taxing as climbing a rope without aide from your legs, go ahead and ring the bell at the top because you made it. _ Just always remember, after you enjoy your moment, it is time for the next one. #exceedphysicalculture #yourreachshouldexceedyourgrasp @ Exceed Physical Culture

Congratulations to @t.m.jaehnert on her StrongFirst certification over the weekend! 100x reps of anything is never easy, let alone the highly complex, fast paced, compound KB snatch. Good work down in Georgia @ CrossFit Chattahoochee

SAVE THE DATE! October is BREAST CANCER AWARENESS MONTH. Come join the Exceed team on October 12th at 5:30pm and 6:30 in TriBeca for a special breast cancer awareness class taught by our very own Marianna Biribin and DJ'd by Bitsy Earl! . Bitsy will be walking the AVON 39 for the 7TH YEAR IN A ROW (what?!) on October 14 and 15th. Bitsy and other fighters will be walking for 2 days, 39.3 miles, to CRUSH breast cancer. .... All proceeds of this specialty class will go to Bitsy's fundraising goal of $1,800. Want to know more? Talk with the front desk in TriBeca or UES. More information coming soon. . #exceedfit #avon39nyc #breastcancermonth #exceedteam #fighters #survivors #femalesarestrongashell See more

Training for the TCS New York City Marathon? Cross Train with @exceedfit!! Get a discounted 10, 20, or 30-pack series with proof of 2017 TCS NYC Marathon entry! Call, email, or stop by for any questions!! @nycmarathon #trainwithexceed #succeedwithexceed #xcdnyc #discount

Exciting things happening TOMORROW at our Tribeca location! Be sure to drop by!

HEY, EXCEED FAMILY! Be sure to come by this Monday, July 17th between 12 4 p.m. to watch as MTV and the cast of The Challenge XXX occupy Exceed Tribeca for a total fitness takeover! While classes taught by the cast members of The Challenge XXX are currently sold out, our Exceed family is more than welcome to stop by for a meet & greet with the cast, and even grab some free workout gear! Don’t forget to tune in for the season premiere of The Challenge XXX on Tuesday, July 1...8th 9/8 c, only on MTV. #exceedphysicalculture #exceedphysicalculturetribeca #exceedphysicalcultureues #exceedfit #fitness #mtv #thechallengexxx #mtvthechallengexxx #mtvthechallenge30 #thechallenge30 #nyc #ues #tribeca See more

Happy Birthday to our wonderful instructor/trainer, Mike Jock! Live from Exceed: @mikejock and @wear.lukas are crushing these 29 exercises for 29 years. Are you up to Mike Jock's birthday workout?? #succeedwithexceed #xcdnyc #happybirthdaymike #29prep #birthdaychallenge

We couldn't agree more! VERY proud of Exceed's own @halstonfitness for her exciting feature in the NEW YORK TIMES! Check her out: https://www.google.com//womens-strength-coalition-weight-l #halstonbruce #empowered #succeedwithexceed #xcdnyc