ExhilaFit Mind & Body Fitness

Chair Yoga for Core Strength This chair yoga class focuses on proper alignment for the best breathing flow, starting with the belly. We introduce core work that includes twists, seated sit ups, and leg lifts. *This class is made possible by Penn South Senior Center... #Yoga #Core #Abs #ExhilaFit @ExhilaFit

Mindful Meditation for Giving and Receiving Forgiveness NEWSLETTER!!!- https://mailchi.mp//mindful-meditation-for-giving-and-rece

Mindful Meditation for Giving and Receiving Forgiveness This #meditation focuses on self forgiveness, both giving forgiveness and receiving forgiveness. Know that forgiveness is a process. Practice this meditation a few times to really start the journey. I suggest prayer, journaling and (if you study the Bible) Bible study to be part of the process. Maybe seeks counsel as well. #Forgiveness is not an easy process but know it is infinite. ... YouTube #exhilafit page @ExhilaFit Instagram #rochellewhite #meditation

Toe to Head Chair Yoga - Standing and Sitting Combo The chair yoga class engages the full body, starting with the feet. After about 45 minutes of chair yoga we transition to standing poses with the chair to lengthen the body and increase strength. *Class is made possible by Penn South Senior Center... #ExhilaFit @ExhilaFit #RochelleWhite #Yoga

Mindful Mat Yoga - Building Good Posture Habits This mat class will help you to clean up pose habits. It is a good lite for all levels of experience. ***Class is made possible by Penn South Senior Center ... #exhilafit @exhilafit instagram, facebook, twitter #RochelleWhite #Yoga

Mindful Tree Meditation - Accepting Change We will use the breath to connect to the body and mind to feel completely supported. Each breath represents self-trust, while our focus greets each part of our body in a supportive way.

NEWSLETTER! Mindful Tree Meditation - Accepting Change & More https://mailchi.mp//mindful-tree-meditation-accepting-chan