Family Planning of Syracuse

Did some of those effects of stress on the body, mind and behaviors look familiar yesterday? Well, let's talk about how to address them- stress management!

Are you feeling stressed? Holiday stress, work stress, pandemic stress- no matter what kind of stress it can affect everyone differently.

Knowing you are STI free this holiday season can be a simple and easy gift to give to yourself! We are ALL about self-care

Join us this Thursday at 5 pm for the chance to win a $50 gift card and help create a Youth Advisory Council through Family Planning! Use your voice to lead, empower and have a sense of responsibility to your community to discuss social justice and sexual health issues!

WASH. YO. HANDS.

Happy November 1st! The clocks may have gone back an hour today but make sure your birth control pill adjusts with it! It is important to take the pill at the same time everyday. With daylight savings time, you will take your pill an hour earlier than your typical time, and slowly add minutes each day to get back to your original time. Don’t sleep on it!

Happy Halloween from all of us at Family Planning of Syracuse! Have fun and stay safe

It is never too early to start teaching kids about consent- let's break it down together in our latest blog!

Just a reminder to sleeve up so you can say #BooToTheFlu this year! Check out the link to find a location to get your flu vaccine- https://www.vaccinefinder.org/find-vaccine

October is emotional wellness month! Breathing exercises can help you feel more calm and relaxed. Swipe to check out a quick breathing technique you can try!

Self-care is always important but especially when dealing with a diagnosis like breast cancer. Check out our latest blog breaking down self-care in individuals with breast cancer. https://www.familyplanningsyracuse.com/blog/the-boob-blog

It's wellness Monday! Do something for yourself today whether it's for an hour or five minutes. Treat yo self!

Check out our latest blog talking about the effects of COVID on intimate partner violence during Domestic Violence Awareness Month

Let’s talk about consent! Consent is when people actively agree to engage in sexual activity together and should be informed, enthusiastic and so much more! Consent is not passive, pressured or assumed. If you are not sure if you have consent, it is best to not engage in sexual activity.

Check out our latest blog to learn more!

Sleeve up to get your flu vaccine by Halloween! Say #BooToTheFlu - it is more important than ever this year! Find where you can get your flu vaccine by clicking the link! https://www.vaccinefinder.org/find-vaccine

COVID-19 has made it more difficult to support those who may be in abusive relationships. Providing support in any way you can, from a phone call to dropping off basic necessities, are actions you can take to continue being an ally to survivors of Domestic Violence. If you want to learn more, visit https://www.verahouse.org/.

Once a month, perform a breast self-examination to check for any new lumps, thickening, hardened knot, or any other breast changes. You know your body better than anyone else and performing a breast exam is an easy way to take care of your health!

In observance of Indigenous Peoples Day, Family Planning of Syracuse will be closed. Type "Indigenous Peoples Day" into your search bar to learn more about the histories and cultures of Indigenous peoples and Native nations!