Feel Good Pilates

B I G N E W S ! We are SO excited to announce our partnership with the online movement platform @coretocoeur, where all of our virtual classes will be taking place from now on! SWIPE for all the details. ... In addition to finding some of your favorite classes taught by Miranda and Kayla (she’s back!), you'll have access to *HUNDREDS* of other classes and offerings taught all day, every day by an amazing group of movement professionals. On the Core to Coeur platform, you'll find everything from Pilates, Yoga, and Meditation classes to Salsa, Myofascial Release, Cardio classes, and more! We believe it's important to give you our BEST and that means keeping class content fresh and exciting! Here is a list of the classes offered in January: Pilates Cardio Core with Kayla Body & Breath Reset with Miranda Lunch Break Stretch with Kayla Intelligent Movement + Strength with Miranda Climb the Floor with Kayla @mirandastvns will be kicking things off TOMORROW, Sunday at 10:30am ET with her client-favorite, gentle, calming, centering, and grounding Body & Breath Reset class. We are honored and ecstatic to be joining the heart-lead and passion-driven team of studios and instructors that make up the Core to Coeur family. If you have any questions at all, reach out here in our DMs, email us, or comment on this post - we’re here for you! See you on @coretocoeur Kayla & Miranda PS: big thanks to our pal @anulamaiberg for hooking this up.

Let us be the millionth account to tell you that 2020 was a hard year. BUT good things *are* coming. It’s okay if you didn’t learn guitar this year. It’s okay if you did or didn’t lose or gain weight. It’s okay if your self care routine wasn’t the best it’s ever been. It’s okay if all you did was survive. Give yourself some GRACE & SPACE to be a human who made it through 2020. ... We’re all gonna be some badass beautiful butterflies soon. Until then... Wear a mask - for yourself & others. Stay safe - for yourself & others. Be gentle - with yourself & others. Be kind - with yourself & others.

This is how we feel after @mirandastvns VIRTUAL Stretch the Pilates Way class. come see what we mean - tomorrow, 10am eastern. #repost from @pilatesnerd

Took this from stories to main, as the kids say @mirandastvns has been reading this book (Swipe to see cover), and it is FASCINATING. We’re all breathing like dummies, apparently! This information has been especially important while a deadly respiratory virus continues to spread. Miranda’s STRETCH class tomorrow at 10:00am eastern will incorporate some breathing techniques from this book. See first pic for benefits of stretching... ... Link in comments to join class & learn how the people smarter than me are breathing. #breathe #breatheinbreatheout #nose #lungs #book #alwayslearning #nyc #pilates #mindbodyconnection #wellness #intelligentmovement #fitness #covidfitness #zoom #virtualpilatesclasses #linkinbio #signup #stretch #benefitsofstretching #jamesnestor #breath #thenewscienceofalostart #newscience #lostart See more

#repost from @beyondyoga Reminder to take some time for yourself this weekend. The holidays are a weird time, and even weirder this year. Go easy on yourself & your loved ones & prioritize self care, self preservation. Miranda’s Stretch the Pilates Way class is tomorrow (Sunday) at 10am ET. It’s so gentle, calm, no judgement - you can roll out of bed and join! Link in comments to sign up and start your Sunday sweetly.