FHIIT Barre and Bodyworks

As we head into the Easter weekend and before the peanut butter cups, Cadbury eggs, jellie bellies, peeps, Easter breads, and chocolate everything are uncontrollably making their way down your throat like the world is about to end.... let's think about dinner! Are you hosting? Traveling? Can you bring a dish? Here are some great healthy and delicious sides and accompaniments to fill up your #EASTER plate:... Pineapple Salsa No mayo herbed potato salad Roasted brussels Hit me up with a below if you want the recipes!!! #THINKSPRING #healthyfood #brusselsprouts #pineapplesalad #healthyliving #happyeaster #happylife #eatclean

Ts I : s Ts I : s 2 : Here's a #totalbody #workout focusing on & ! Compound movements are great for building overall strength and endurance! Try out these 4 sequences. Do 10 reps each and repeat!!!!... Use modifiers to build strength and proper form. Use breath to assist #movement. drop down to knees limit weights Use a book instead of block JOIN ME FOR DAILY WORKOUTS THAT CHALLENGE AND CHANGE YOUR BODY. WE FOCUS ON FORM OVER INTENSITY. LETS HAVE SOME FUN AND VARIETY WITH OUR FITNESS! IN STUDIO CLASSES AND VIRTUAL OPTIONS! #strengthtraining #strengthtrainingforwomen #strong #leanmuscle #coreexercises #abworkout #armworkout #totalbodyworkouts #corestrength #fitnessinstructor #pushyourself #workoutwednesdays #barre #cardio #piyo #pilates #yoga #trampoline #movementismedicine

Thank you all to have supported my #smallbusiness and have made this dream a reality over the last 4 years! Every individual who is part of our community, I thank YOU! I cannot believe that this Sunday, 4/4/21 marks FHIIT's 4th Anniversary. Your loyalty, support and enthusiasm drives my purpose everyday. I am excited to see what this year will bring and look forward to our bodies moving together again in 2021! Look on MINDBODY for fun get-togethers as we celebrate together all APRIL LONG! #barre #cardio #trx #getmovingsyracuse #yoga #pilates #trampoline #fitnessanniversary #fitspo #thankyou #smallbusinessowner #smallbusinessdreams #smallbusinesssupport #4years

FREE MAT PILATES WORKOUT

Remember to hop on at 10am for a FREE VIRTUAL Pilates class! #sharethelove #inspireothers #promotehealth #virtualworkout #pilates

WHAT are you waiting for?!? HEALTHY & STRONG STARTS TODAY.

?! Strength? Cardio? Toning? Tabatta? TRX? Barre? Pilates? Yoga? Piyo? Trampoline? Core work? Nutritional Guidance? Personal Training? Virtual workouts? Individual attention? Safe space? Variety?... ! Join the only Fitness studio in Syracuse that delivers all the variety to you EVERYDAY via IN-STUDIO classes as well as, daily VIRTUAL workouts. #trxclasses #barreclasses #barrebounce #restistancebands #cardio #hiit #tabatta #trx #pilates #piyo #trampoline #jumpsportfitness #strengthtraining #fitnessstudio #coreworkouts #barre #yoga #fitnessstudio #syracusefitnessstudio #fitnessinstructor #virtual #virtualworkouts #syracuseny #downtownsyracuseny #syracuseuniversity #lemoynecollege

FANNY LIFT FRIYAY! Who doesn't love a #BrazilianButtLift technique to lift their spirit and their BUMS! At FHIIT we work hard and are committed to maintaining healthy bodies through exercise and nutrition, but I understand the need for a little boost! INTRODUCING: a body toning and tightening treatment used with the #Cryoskin 3.0 to boost collagen and elastin in the treated area. ... It tightens loose, sagging, creepy skin. Improves fine lines and wrinkles. Evens out skin tone. Reduces inflammation and redness. Tones and lifts problem areas. CRYOSKIN TONING can be administered to all body areas: Face, neck and chest. Stomach Legs Arms Bum NEW SERVICES OFFERED AT FHIIT: CRYOSKIN TONING CRYOSKIN SLIMMING (fat removal) Schedule a consultation with me on MINDBODY to assess your individual needs, goals and treatment plan. Everyone is different, let's talk so I can help YOU meet your goals! #syracuseny #syracusefacials #syracusewoman #buttlifting #cryoskinfacial #cryoskintoning #syracusemom #antiaging

Happy #humpday! Don't be scared to have that #heaping helping of #wholefood #nutrition! Do you love to eat?!?! OMG me too! I am so #thankful have found a system that allows me to #EAT all the #wholefoodnutrition that my body requires. I don't know where the concept of eating 1200 calories a day came from but I'm glad I no longer deprive and starve my body of food or fuel. I eat to live, not live to eat. This #LIFESTYLE approach to nutrition is individualized for everyone to... help fuel their body properly! If you would like to learn how to eat for a lifetime of success, fuel your body for fat loss and eat clean to gain lean muscle, I would love to help you. This is my #chipotle order: Greens Black beans Double chicken Corn Tomatoes Hot Salsa Sometimes guac #nutritioncoach #smallbusiness #syracuseny #foodismedicine #healthymindhealthybody #immunesystem ##bestlife #exerciseenergy #foodforfuel

BECOME UNSTOPPABLE! It is so hard to #re-start, start again, start over. It feels daunting and sometimes insurmountable. So #fhiitbodies I encourage you, wherever you are, whatever you are doing, keep going. I've been #mindful to 'NOT STOP' even when I want to most. Like today, like 4 months ago, like 8 months ago. I want to throw in the towel, but for some reason I cant. I cant STOP. "A body in motion stays in motion", it seeks knowledge, progress, change and development. I... dont know what tomorrow will bring. I dont know how long I can survive the #fitnessstudio life but I want to keep #movingforward inorder to find out. We constantly have to navigate, change direction, adapt, modify and overcome in our lives, jobs, relationships, and health. BUT when we constantly STOP ourselves, halt our progress, (even in one area) if effects our entire being. We digress and become stagnant in our thoughts, minds. How can we even expect a positive outcome? When we feel the sense of being overwhelmed, priorities become less important, overlooked, excused. Be aware. Be true to yourself. Cut out negative self talk, excuses and answer questions truthfully. What is one "thing" that you will most likely say no to this week that is a step toward the goal you wish for? What is the "thing" that you will stop yourself from doing? Do you wish for things or do you work for things? #motivationalmondays #caseofthemondays #barrelover #barrestudio #syracusewoman #solopreneuer #downtownsyracuse #Syracusenewyork #smallbuisiness #nevermissamonday #mondaymorning #fitnesslife #syracusefitness #Syracuseuniversity

#FreebieFriday at FHIIT! Spreading some health and happiness today with this #lowimpactworkout #sweat sesh! #move your #body everyday with #virtualworkouts. FHIITNESS at HOME delivers a #variety of daily #fitness formats in #barre #cardio #strength #trampoline #trx #pilates #piyo and more! $60/month. Monday, October 26 starts the 40 days 'till FHIIT 6 week #nutritional #challenge to help celebrate my healthy 40th birthday! You in? DM me for info!!!... Love these leggings from #vieactive #supportsmallbusinesses #syracuseuniversity #syracuseny #barrelover #barreboss #syracusewoman #fatburner #nutritioncoach

Who else shares the #love of a #mondaymindset with me? Mondays are a #mindful day! It sets the tone. It is a positive day.... It is the first step in your weekly journey. Do you map out your week? Look at your schedule? Do you map out your workouts? Do you map out your meals? Do you set yourself up for success? Do you celebrate small victories? Do you perceive 'fails' as an end all or a chance to learn, to modify, to grow? Do you engage in positive self talk? Do you schedule activities to look forward to and things that bring you joy? Let's try a couple of these things, not all, just some! Start small. Toot your own horn! Engage in happy and healthy activities. I guarantee you will smile. #healthymind #healthybody #mondaymood #mondaymotivation #syracusesweat #positivevibes #syracusesmallbusiness #supportlocal #exerciseenergy #barrelover #yogalover #cardiofitness #cardiojunkie #jumsport #syracusenewyork

#sustainablesaturday Are you on the YOYO #diet rollercoaster? The chase of the quick fix, the next fad, the magic pill, the supplement and shake life? The loss, then the gain? The purge, then the inevitable #binge? I am here to inspire you to #learn about a #wholefood #nutrition #lifestyle that will never end. I live it, I breathe it, I want to share it. This is NOT #deprivation, this is #balance, #consistency and the #respect and #self-love of ones #body. 20 months ago... (first pic) JANUARY 2019. I was OVER exercising and blindly consuming a 1200cal/day "healthy diet." Ironically, so unhealthy because I had misconceptions of healthy eating and proper fueling. - The second pic is AUGUST 2019 where I was correcctly consuming my individual need of #macro ratios (protein/carb/fat). In calorie terms, it equals ~2500cal/day. I dialed back my intense #workout to 1x/day, and was actively only 'teaching' the rest. I was dialed IN to my #nutritional needs. - The last pic is SEPTEMBER 2020. This is #maintenence of knowing what my body needs and how it utilizes whole food nutrition. FRIENDS, we went through a #pandemic, #hibernation, #stress. Then we had the best summer FULL of fun, alcohol, food. I held true to my nutritional needs and #exercise. My body responded with #grace and #gratitude. So yes, this is awareness, this is habit forming consistency, this is #health, this is the rest of your life how do you want to live it? Free and FHIIT or bound by mental/ physical stress and medications? If you want to learn how to properly fuel your body for a lifetime of health, join me October 26th for 40 days to FHIIT

#supermarketsweep #sunday Fun fact: Grocery shopping is one of my favorite things to do!!! It's my ZEN, I literally become happy and content in the grocery store. I feel satisfied. Maybe there is some sense of comfort in knowing that I am #nutritionally prepared for the upcoming week. . Didn't you love the show Supermarket Sweep? Or playing with the Fisher Price cart and register?!?! Now that I'm older I love the fact that grocery shopping means that I just #BOUGHT #SUCCESS

Our #10daydetoxchallenge group is growing! We are #preparing our #grocerylist and #soups for our 10 DAY RESET! You get daily #recipes and #guidance everyday! Not to mention a #community hellbent on #commitment to #selfcare #selflove and a #healthybody.... Still time to join, prepare and #kickass. The train takes off MONDAY!

#thankfulthursdays TELL ME all the GOOD! I know its out there! I believe in the #positivevibes of our community. Lets spread the LOVE! "Catch all the #goodvibes" that's what we preach everyday at #FHIIT when we take our closing #groupfitness breath. TAKE IT IN, GIVE IT OUT! Our #community of #fitness is part of the #cure. We promote a lifestyle of happy, healthy, stress management, self care, self love, awareness, support. ... #catchthevibe #vibetribe #supportsmallbusiness #healthymindhealthybody #syracuseny

IN 1 week we start our 10 DAY #RESET. Would you like to clean up your inner terrain?!? Common misconceptions of a "#cleanse" or a "#detox" are that of deprivation, starvation, supplements, pills, magic drinks, bathroom trips, and the focus on weight loss. I want to change that focus. Imagine if you never brushed your teeth, washed your hair, cleansed your face, drank water? Things would get pretty grimy and clogged up, RIGHT?!?! Now imagine if you could see your insides.... Our western diet is filled with processed foods, alcohol, refined sugars, and toxins that clog up our arteries, liver, colon. Our bodies are not meant to process the amount of sugar and processed foods that we currently eat on a daily basis. We are meant to eat WHOLE FOOD NUTRITION. I ask you to switch your mindset to a RE-SET. REINTRODUCTION of whole food nutrition. RECALIBRATE dependency on food. REGAIN control of eating. REMIND body how to utilize proper nutrition. REFOCUS food choices. REITERATE healthy habits. RESET your palate. REVIVE your liver. RECOUP your energy. I am excited for this 10 day reset. I know I need it between the covid lock down, a great summer and a comfort food fall rearing its ugly head. I feel sluggish, moody, tired, bloated. Who's with me? $45 SIGN UP TODAY TO GET YOUR RECIPIES AND PREPARE. 3 DAYS OF SMOOTHIES 3 DAYS OF SMOOTHIES & SOUPS 3 DAYS OF SMOOTHIES, SOUPS & SALADS #wholefoodnutrition #detoxyourbody #resetbutton #resetyourbody #10daychallenge #10daydetox #smoothie #soupseason #saladsofinstagram #nutritioncoach #nutritioncoaching #livercleanse

DELIBERATE CREATION IS WHERE ITS AT! This is on all levels of life, nutrition, exercise, attitude, faith, relationships. If you want something, DO SOMETHING ABOUT IT! ... #CONTROL it, #CREATE it, #GROW it, #ACTIVATE it. LETS #STOP the comparisons, the blaming, the excuses, the reasons, the hating, the victimizations. We don't have time to wait for "IT" to fall in our lap, wallet, mouth, LIFE, we have to chose it, to do it to live. What are you going to start with today?!?!

SALE SALE SALE Take advantage of this great #sale on #virtualworkouts Your 1st month is only $45! DEAL ends today. CURRENT CLIENTS: refer a friend and receive $10 off your next month or $10 off the 10 Day Detox on 10/10.... #fitnesschallenge #fitnessathome #barreclass #barreworkout #cardiofitness #cardiobarre #trxworkout #hiitworkouts #pilatesbody #barrebody #barrebooty #fitnesslover #healthylifestyle #detoxyourbody #deals