Fhitting Room

Re-introducing our FHITpro Garen! He's back taking center stage at the UWS to bring you an IRL sweat every Sunday! Book your class now: http://bit.ly/FhittingRoomSundaySchedule

Including Fhitting Room rooftop workouts at SHOWFIELDS. See you there!

Bringing you all the workout motivation tips from our FHIT family. Let us know if there's any we're missing so we can motivate each other!

LIVE! At Home schedule update with FHITpro, Simon, every Thursday: -Just Strength (1DB or KB): 8am EST - Signature FHIT (No Equipment): 9am EST... The best part is you can take LIVE! classes anywhere. All you need is a wifi + little space.

Plan a corporate event you’ll actually want to attend. Give your team a lift with one of our team-building options: Group Booking - Take class with your crew (up to 10 people) in one of our existing classes. We’ll offer concierge booking and the option for a pre/post class huddle to connect with your team. Private Event - Get the ultimate VIP experience with your favorite FHITpro, and if you want, stick around after for a special Q&A to get any FHIT myths busted.... Team Building Package - Like any good fitness program, consistency is key. Event packages provide solutions for anyone looking to get their FHIX on a weekly, monthly, or quarterly basis. Custom FHIT - We can also partner with you to create custom corporate wellness challenges or corporate summer outings (outdoor + COVID-safe of course)! Tag someone who might be interested or inquire using this link: http://bit.ly/FRcorporateevents

Kettlebell Swing https://hubs.ly/H0DCB0k0

Kettlebell Romanian Deadlift https://hubs.ly/H0DCwgH0

Get ready for some surprises on today's new On Demand drop! Strength, cardio, core - you name it and FHITpro Tara is bringing it to you in this full length bodyweight class. Let us know if you try it out! https://ondemand.fhittingroom.com

Pay FHIT forward! Weekly complimentary classes open to anyone in our community in any kind of need. Next LIVE! class is Saturday, January 9th, at 11am. Sign up yourself or forward to a friend; first timers are welcome.

Why Does HIIT Work? It's Backed By Science. https://hubs.ly/H0DCTkk0

Because 2021 is all about fresh starts (and new fitness + health goals).

Our FHITpro, Tara, recently chatted with PopSugar about low-impact isometric exercises. Isometric holds "build strength, efficiency, endurance, and confidence in some of the hardest phases of an exercise."

Proper KB Dead Clean Technique is Essential! https://hubs.ly/H0DDv760

The perfect way to start the new year. Save this post for when you need a quick sweat and tag someone who will enjoy!

7 Simple Ways to Relieve Stress https://hubs.ly/H0DCB4c0

Our LIVE! at home classes are more than just a fitness experience. From our most loyal FHIXers to the new faces we love to meet every day, we are here to help everyday people do everyday activities more easily. Like Daury says, we’ll be there to hold your hand through it all. Step into our Fhitting Room and you will always feel seen, recognized, supported and accomplished. Thank you to our FHITfam for sweating with us through this unimaginable year. We can't wait to help yo...u continue to crush your fitness + life goals and welcome new FHIT friends in 2021. See you there: https://www.fhittingroom.com/live : Boomshot

End the year stronger than you started with this new ON DEMAND drop! This spicy new FHIXtreme (Advanced) class with BLD will take your workout to another level. Comment and let us know if you try it out! https://ondemand.fhittingroom.com

Did you hear? Spend $100 or more on our lululemon gear and receive a FREE LIVE! class code to your inbox! PS it’s only available to shop online until 12/31!! Shop now: https://shop.fhittingroom.com/collections/lululemon

Our Founder and CEO, Kari Feldman Saitowitz spoke to The Recount on how Fhitting Room continues to create a revenue generating business and of course, continues to deliver a personalized, 5-star boutique class experience. #boutiquefitness #nycfitness #fitnessindustry #womeninbusiness #virtualfitness

Happy Holidays to our FHITfamily! This memory was too good not to bring back.

What better way to get into the holiday spirit than with a festive workout? Spread the cheer + tag someone who would love this holiday hustle.

"Lauder-Dykes, who is a strength and conditioning coach and trainer at Fhitting Room, a high-intensity training studio in New York City, says the most important thing to do is switch up your moves." Our FHITpro BLD, as most of you know him, recently shared tips on how to tone your legs and thighs. Read all about it on PopSugar Fitness!

Our 30 Day Kettlebell Challenge kicks-off this Sunday, November 1st. The daily kettlebell moves will be included in all kettlebell classes on that day. Kettlebell classes on LIVE!, Open Gym sessions and Showfields count. You must register to enter. Exclusive prizes based on the number of kettlebell classes you crush in November:... Take 10 - 19 Classes: Challenge Canvas Tote Take 20 - 29 Classes: Kettlebell Challenge T-shirt Take 30 Classes: Kettlebell Kings Fhitting Room Gym Mat PLUS! Three lucky winners who take 10 or more kettlebell classes in November will each win a one-of-a-kind custom painted Fhitting Room x Kettlebell Kings Cerakote Kettlebell. To register, click here: https://www.fhittingroom.com/kettlebell-challenge #kettlebells #kettlebelltraining #kettlebellchalenge #FHITchallenge #fhittingroom #liveFHIT

BLD, our awesome FHITpro and running coach, recently shared some useful tips for running on the treadmill. "Ben Lauder-Dykes, a NASM-certified trainer at Fhitting Room and Running Mechanics Performance Coach L2, took to Instagram to share his tips for a successful treadmill session. Some of them may seem surprisingly simple, but they make a major difference." Check out the feature on PopSugar Fitness!

Welcome back, FHIT Family! On November 2nd, we're re-opening our doors, and we can't wait to welcome you back with Open Gym access to our studio space. With new safety protocols in place, our Upper West Side studio has been inspected and is ready for use...and for all of you. Learn more about Open Gym and our safety standards by tapping the link in bio.

Commit to FHIT and save up to $1260 a year! Plus, workout for the rest of 2020 FREE with a LIVE! Monthly Membership. Want to save even more? Upgrade to a Digital Bundle and add on Fhitting Room On Demand for just $15 more (vs. $19.99). Commt to FHIT HERE: http://bit.ly/FRmonthlymemberships

We’re coming together on Saturday, October 31st at 10am ET to use FHITNess for good. FHITpro and 3x cancer survivor, @fftstrong,will lead a virtual 45-minute Signature FHIX class (1 Kettlebell or 1 Dumbbell) on Fhitting Room LIVE! to raise awareness and funds to help prevent and cure breast cancer. 100% of proceeds will benefit @memorialsloankettering’s Cancer Center, the largest and oldest private cancer center in the world dedicated to cancer treatment and research. Donate to register by tapping the link in bio.

We are ready to help keep our community healthy and strong. Our Founder, Kari Feldman Saitowitz and SLT: Strengthen - Lengthen - Tone founder, Amanda Freeman speak out: studios need a seat at the table to educate and advocate. #fitness #healthawareness #nycfitness

"Fitness startups worldwide are coming up with innovative solutions to remain relevant in the rapidly changing digital world." https://www.remedyproduct.com//how-4-fitness-startups-pivo

Outdoor classes are over for now but you can still HIT it with us in person during an open gym session at our UWS studio. Reserve your safety square and have access to all your favorite equipment. Book now: https://www.fhittingroom.com/schedule-upper-west-side If you’d rather work out from home we also have tons of LIVE! digital classes lined up for you to book!

2 more days to go! Today, we hear from FHITpro @fftstrong on stepping up to pave the way for others... "Being Puerto Rican Taino (& 1/2 Italian) and growing up in the foster care/group home system is sadly, not an uncommon situation. When I started working in the fitness industry, I realized that I had to make a choice: many of my minority coworkers were satisfied with just being a personal trainer, while my white counterparts who were also trainers, also pursued more educ...ation. This elevated them to higher positions with more pay and responsibilities. I needed to make a choice, set an example and be the light for my peers. So I choose to elevate myself and inspire other minorities to be better and do better. There are no handouts in life and so I vowed to consistently and continuously to educate myself, pass that knowledge on to others who look like me and help them realize their worth in the industry." - Dennys See more

In celebration of Hispanic Heritage Month, hear from FHITpro Eric, affectionately known as El Capitán, on the origin story of his title El Capitán. That title came from @ksaitowitz and my love and respect for Derek Jeter, who was the Captain of the Yankees from 2003-2014. Instead of Head Trainer, we thought El Capitán was the perfect title for me. The other reason was El Capitán spoke to my Hispanic heritage. There’s no hiding it that I embrace my heritage from my... love of salsa music to my grandmother’s authentic Cuban food. I’m the leader I am today because of my proud, strong, and courageous parents and grandparents who came to this country with nothing and made something of themselves. So when I wear that El Capitán shirt, I’m not only repping my family but my heritage. - @erocfitness #LatinXHeritageMonth #HispanicHeritageMonth #FhittingRoom #LiveFHIT See more

"If you're new to working with kettlebells or you've been meaning to pull your kettlebell out of retirement, Pierre Armand, NASM certified, Fitness Education Institute Kettlebell 1, Kettlebell Athletics Level 1, and Fhitting Room instructor, created this exclusive abs and cardio kettlebell workout for you." Check out this Ab & Leg Cardio and Strength Kettlebell Workout our FHITpro Pierre created for PopSugar!

Exercising during pregnancy (and postpartum) is proven to provide major benefits for both you and your baby: improved mood, better sleep, easier labor and even a quicker recovery. With certified pre- and postnatal trainers, our HIIT + Strength classes are both safe and fun. (Plus, you’ll thank us when you wake up the next morning feeling more rested .) Interested in a class with only moms-to-be and moms? Join us Fridays at 11am for our Pre/Postnatal LIVE! class with @slaw823. Women's Health #fitpregnancy #prenatalfitness #healthypregnancy #postnatal #prenatalworkout

We’re celebrating Hispanic Heritage Month by sharing stories from our LatinX FHITfam. Next up, hear from FHITpro and Diversity + Inclusion Officer, @babalos... "As a self-described 'Afro-Latino' I have always (and not necessarily by choice) leaned into the afro part of that description. As a kid I was often referred to as the 'black dude that kinda speaks Spanish' lol. The bifurcation that inherently comes from, what can be perceived as, dual identities often creates... internal tension. Do I define myself as, and advocate for, Black issues? LatinX issues? Can I do both when these two cultures are often at odds with one another? This continues to be something I struggle with. As a FHITPro, I often try to find a balance between these two parts of my identity. Whether that is expressed by the music I play, the language I use in class, or how I engage with clients that are of either background, my goal is always to ensure that regardless of your ethnic background you feel welcome, seen and appreciated in my class." - @babalos #LatinXHeritageMonth #HispanicHeritageMonth #FhittingRoom #LiveFHIT See more

Thursday, October 15th at 6pm ET, we’re closing out Hispanic Heritage Month with one spicy virtual FHIX led by 5 of our LatinX FHITfam followed by a candid and meaningful conversation. Book your spot: https://fhitfam.com/Que-Lo-Que

Get ready for another new Workout Wednesday. A full length dumbbell class with Riley just dropped on Fhitting Room ON DEMAND. Here's a little preview to get you excited. Subscribe now at: https://ondemand.fhittingroom.com

Social media and creative superstar? Passion for purpose-driven brands? We’re on a mission to bring health, heart and happiness through our boutique fitness experience to as many people as possible around the world. We’re looking for a NYC based Social Media + Content Manager to join our FHIT Family and incredibly special community. People are Fhitting Room’s rocket fuel, join us on this phenomenal journey. Apply now or tag someone who’d be the perfect FHIT #LiveFHIT https://jobs.lever.co//dce6025d-7f88-439d-9e97-64e4892af723

Grab your virtual workout buddy for a LIVE! class. https://bit.ly/FRliveclasses Working out with a friend helps keep you more accountable and motivated. Plus, it’s the perfect excuse to hang out (even virtually)! Tag your workout buddy in the comments.

Monday morning motivation brought to you by El Capitán. Always show up for yourself. What's the best motivational advice you've ever received? Let us know in the comments!

Today on the blog we're breaking down 6 types of people you’re likely to encounter during a Zoom workout. If you've taken a LIVE! class you can definitely relate. Check it out and let us know if you think we're missing any! *Tag your workout buddy and let them know which one they are. https://www.fhittingroom.com//the-types-of-people-on-your-

FHITfounder Kari Feldman Saitowitz joined ChedHER to discuss the challenges boutique fitness studios are facing in NYC and gave tips for other business owners in the industry that may be struggling. Watch now on Cheddar: https://cheddar.com//state-of-boutique-fitness-studios-ami

Spread health and happiness with limited edition Fhitting Room x Kettlebell Kings custom kettlebells. After the great kettlebell shortage of 2020, we're sure these will be at the top of plenty of wish lists! Score 10% off at checkout with code: FHITTINGROOM Head to https://bit.ly/FRkettlebells to shop! *Orders must be placed by 11:59 PM on 12/14. (Allow up to 3 weeks for delivery).

Know anyone in our community in need of a FHIX? Sign up yourself or share with a friend for a complimentary LIVE! class tomorrow at 11am; first timers are welcome. To reserve a spot: https://www.fhittingroom.com/pay-fhit-forward

Happy 1st night of Hanukkah to all those celebrating. Kick off the celebrations with this workout.

Happy Birthday to our FHITpro and Diversity + Inclusion Officer, @babalos! We hope your day is filled with KB flows and all of the pumpkin flavored treats. Thank you for always making an impact in our FHITfam in meaningful ways. Make sure to wish him a happy birthday today!

Squad up for an UWS open gym session. Grab your crew and workout safely at our fully equipped and super sanitary studio. You can do your own workout, join a LIVE! virtual class, stream an ON DEMAND class, or even schedule a FHITpro to lead your Private Pod virtually. Interested? Email us at [email protected]

Rain or shine, you can always get your LIVE! FHIX. Attain your FHITness goals straight from your living room.

Last chance to book your spot and kick off the weekend with Mel's ROCK N' FHIX LIVE! Workout.

Gather your team for the ultimate work(out) from home. Spend quality time with your crew, co-workers, clients, (whoever!) getting FHIT with a private workout class. A team that sweats together, sleighs together! (Feel free to quote us on that to your HR). Book Now: https://bit.ly/3qo1SE0

Back by popular demand! So many of you requested an encore for Mel's ROCK 'N FHIX LIVE! class and we heard you loud and clear. Book a spot for this Friday at 5 pm before it's full and kick off your weekend with this rockin' workout. Book Now: https://bit.ly/36tTriJ

There's only 4 days left to take advantage of this Cyber Monday steal! Get FHITTING ROOM ON DEMAND FREE until 2021* https://ondemand.fhittingroom.com *$19.99 per month or $159.99 per year starting January 2021. Must subscribe by 11:59pm EST on 12/3/20.

Are you a marketing maven with a passion for fitness + purpose-driven brands? We’re hiring for a Marketing Manager at Fhitting Room. If you or someone you know would be a great FHIT apply here: https://lnkd.in/gX5eZUp

This Black Friday we're offering FHITTING ROOM ON DEMAND FREE until 2021!* Here's a sneak peek of the new updates we've made (progress bar, timers, movement prompts and more). Plus, we've added a new library of full length classes. Head here to check it out: https://ondemand.fhittingroom.com *$19.99 per month or $159.99 per year starting January 2021. Must subscribe by 11:59pm EST on 12/3/20.

A special message from your FHITFam! We hope everyone has a safe and happy Thanksgiving.

A special thank you to our FHIT family. Make sure to check your inbox today for our FHIT Founder's annual Thanksgiving letter.

Sweater weather is upon us. Luckily, we've got the perfect outFHIT. Head to our online store to shop this super-soft hoodie and other great apparel. They make the perfect layer for those outdoor FHIXes! Shop now: https://shop.fhittingroom.com

Ready for an All Star Week full of feasting and FHIXes? Join our annual tradition: A Thanksgiving morning workout led by Daury in Central Park this Thursday at 9am+ 10am. Don’t worry there’s plenty of other options to get your Fresh Air FHIXes this week plus an awesome line up of LIVE! Classes Book Now: https://www.fhittingroom.com

The weekend forecast is looking bright. Get your outdoor FHIX in while you still can. Book your FHIX at The Rooftop at SHOWFIELDS or reserve your spot in a Fresh Air FHIX in Central Park or Brooklyn. We can’t wait to see you there for a socially distanced workout! Book here: https://bit.ly/3lLrRCI

Start your weekend on a high note with Mel's ROCK N' FHIX themed class. Join our concert-loving FHITpro on LIVE! this Friday at 5PM for an amazing workout set to a playlist of some of our favorite rock legends. Book now: https://bit.ly/38TR2iV P.S. If you're looking for the perfect outFHIT you can shop Mel's hoodie online now!

This is BIG! We have a new online store loaded with really cool FHIT! Shop Fhitting Room branded lululemon gear for a limited time only, plus new FHIT apparel, accessories and equipment. Make sure to let us know below what’s in your shopping cart. Shop Now: https://shop.fhittingroom.com

"I was unrecongizable to myself and worried that my weight was going to cause me serious health problems." - @fitnessrampagequeen Meet Shea, also known as Fitness Rampage Queen and our November FHITspiration. Shea had a big desire to change and found FHITTING ROOM (and a for burpees along the way). Shea is a dedicated FHIXer and an inspiration to all of us. Learn more about Shea's FHIT journey here: https://www.fhittingroom.com//a-choreographers-pursuit-of-

From us to you! Swing by our UWS Studio to stock up on your FHIT Gear at 50% off! Today through Sat 11/14, come swing, sweat + shop. Bring a friend and don't forget to mask up before you shop! #retailtherapy #upperwestside #fhittingroom #liveFHIT

Strength and cardio in one piece of equipment? That's right! We dive deep into the magic of kettlebells with Orthopedic + Sports Medicine Doctor, Riley Williams, as well as our Head Trainer, Eric Salvador. #kettlebells #kettlebelltraining #strength #cardio #equipment #fhittingroom #liveFHIT

FHITfounder Kari Feldman Saitowitz will be featured on ChedHER, a @cheddar show that that features women in business, to discuss the current state of boutique fitness. Tune in today at 9:30am EST! https://cheddar.com/

What would it take to outFHIT your home into your own personal Fhitting Room? We’d love to know more about what’s on your equipment wish list and what you already have. HIT the link to take our survey! https://fhitfam.com/Home-Equipment #LiveFHIT #HomeWorkout

ICYMI: We’re celebrating Hispanic Heritage Month with our first-ever Signature FHIX en Espanol led by FHITPro Daury. Join us on Fhitting Room LIVE! on Sunday, Sept 27 at 10am. ICYMI: Nosotros estamos celebrando Mes de la Herencia Hispana con nuestro primera vez Signatura FHIX HIIT clase en Espanol dirigido por FHITpro Daury. Unete a nosotros en Fhitting Room Live! el domingo, Septiembre 27 a la diez en la manana. Book now: FHITfam.com/Signature-FHIX-en-Espanol... #HispanicHeritageMonth #LatinXHeritageMonth #FhittingRoomLIVE

Fhitting Room celebrates Hispanic Heritage Month! Hear from FHITpro and Diversity + Inclusion Officer, Carlos, about what we’ve got coming up in honor of the tremendous contributions of LatinX Americans to the history, culture, and success of our nation, our industry, and our FHIT community. PLUS! Book our first ever Signature FHIX en Español! Sunday, September 27th at 10am on Fhitting Room LIVE! with Drossfit: https://fhitfam.com/Signature-FHIX-en-Espanol #LiveFHIT #HispanicHeritageMonth #LatinXHeritageMonth #FhittingRoom

With hundreds of videos from our certified trainers, Fhitting Room On Demand is your digital go-to for fitness anytime, anywhere. FHITpro, Mel shares 10 workouts from On Demand that utilize your own bodyweight, weights if you have them, and just a little bit of space. Discover the best in online HIIT and Strength workouts on our blog: https://www.fhittingroom.com//10-online-hiit-workout-video

Today we remember our fallen heroes and reflect on New Yorkers' resilience. We you, NYC. #NeverForget

FHITfounder Kari Feldman Saitowitz spoke to the media today at our Flatiron studio advocating for the reopening of NYC fitness studios. Our mission is health and wellness. If we felt our community or our teams were at risk, we would not be standing here today asking to reopen. We need to reopen our doors, recreate jobs, get our local communities back to work and keep our community healthy. - Kari Thank you to the NY Fitness Coalition, Charlie Cassara and Amanda Freeman for the platform and rally to advocate for reopening. #FhittingRoom #NYCfitness

ICYMI, there's a new time for our Forever FHIT (65+) class on Fhitting Room LIVE! Get your FHIX together with your FHITmom, dad, grandpa, uncle... virtually! Thursdays at 10am with FHITpro Simon. Book now: https://www.fhittingroom.com/schedule-live-1#/week/62416

In this month’s FHITpreneur feature, meet FHIXer Jessica W! Jessica is the owner of a dermatology practice in Manhattan, Weiser Skin. She takes us through her experience in quarantine and phased reopening of her business, all while homeschooling her children and getting her FHIX regularly. Get to know more about Jessica and her FHITpreneur story on our blog: https://www.fhittingroom.com//f/fhitpreneur-jessica-weiser

YOU’RE INVITED Beginning Thursday, 9/10, we’re taking up residence at SHOWFIELDS in downtown Manhattan for rooftop HIIT classes through 10/8! Get your Rooftop FHIX at SHOWFIELDS with a rotating schedule of FHITpros and kettlebells for everyone. Book now: https://fhitfam.com/SHOWFIELDS

FHITfounder Kari Feldman Saitowitz spoke to Rebecca Solomon of PIX 11 about the state of boutique fitness and reopening group fitness classes in New York City. Follow the link to learn more!

Recent events in Kenosha, Wisconsin recalled the injustice and heartbreak we are all too familiar with. FHITpro Garen, a Kenosha native, reflects on traveling to his hometown, the current climate, and how we can all be the change we sit to see in the world in our From the Heart feature. Read more on our blog: https://www.fhittingroom.com//from-the-heart-reflections-f

As we gear up for our FHIT + feast event this Labor Day Weekend in the Hamptons, we’re honored to introduce our co-host on behalf of our partner, http://cookunity.us. Chef JJ Johnson, James Beard Award-winner and NYC restauranteur has curated two CookUnity meals participants will take home after their workout with our very own El Capitan, Eric Salvador. Get to know Chef JJ and book your spot to HIT it with us at The Clubhouse in East Hampton at FHIT + feast on our blog: https://www.fhittingroom.com//meet-our-fhit-feast-co-host-