Functional Rehab

Fully vaccinated Next day update: About 12 hrs after the jab, I started to get chills, fever, body aches, low energy and a really sore arm. It was tough to sleep. Another 12 hrs later after some Advil and a hot shower, I'm feeling almost back to normal. ... I had zero symptoms after the first shot. Had I known the second shot was going to hit this hard, I would have planned to take the day off. It's probably much less uncomfortable than actually getting the virus, though. So, don't be discouraged from getting the shot.

Vibrational therapy for headaches in the 1890s. If you have a headache, come in and get modern manual therapy for true relief. You might even leave with some tips on non pharmaceutical self care, too. #headacherelief #dr.jasonfidler #selfcare #chiropractic #funtionalrehab

I'm not a huge fan of selfies but this is one I'm hoping to see everyone post. #covid_19 #vaccine #covidvacccine

For my professional colleagues that work in healthcare, here is the link to get vaccinated: https://am-i-eligible.covid19vaccine.health.ny.gov/Public/prescreenerFor my professional colleagues that work in healthcare, here is the link to get vaccinated: https://am-i-eligible.covid19vaccine.health.ny.gov/Public/prescreener

Here are a few scapular push-up modifications and progressions to help you with shoulder stability and range of motion. The 3rd progression, which is not shown here, would be in a plank position from the floor. Start on your hands and knees with your wrists underneath your shoulders and these underneath your hips. Place one hand behind your head. Allow your chest to come towards the floor without rotating your body. Keep the shoulders away from the ears. #shoulderstability #scapularstability #scapularpushups #dr.jasonfidler #chiropractic #shoulderrehab

Band-resisted exercises for wrist stability. Always perform in pain-free range of motion. Avoid flexion or extension of the wrist by keeping a neutral position at all times. Set it up by resting your forearm on your thigh with elbow at a 90 angle. Perform as many reps as possible in each of the 4 positions 1) Supination... 2) pronation 3) ulnar deviation 4) radial deviation #wristrehab #wristpain #functionalmovements #chiropractic #wristmobility #mobilitywod #Dr.JasonFidler #prehab #fitness #movementismedicine #stretching #crossfit #mobilitywork #fixyourshit #mobilitytraining #prehab #functionaltraining #movementculture #flexibility #workout #fitness #movement #physicaltherapy #functionalrangeconditioning #posturecorrection #gymnasticbodies #strengthtraining #saveyourback #olympiclifts