Fierce Fitness

Join us tonight for some grounding yoga at 6pm! https://fast-fierce-elite.appointlet.com/s/fierce-fitness-y

Ready to register for some yoga classes? Register here! https://fast-fierce-elite.appointlet.com/s/fierce-fitness-y

Join us for a Sunday morning Vinyasa Flow class 4/18! We think you’ll love it! $10 per class, register here: https://fast-fierce-elite.appointlet.com/s/fierce-fitness-y or walk in and pay at the door

Our classes start Sunday! Here is a brief description of both classes offered this week: Vinyasa Flow: In this class we will move carefully through different yoga postures, sequenced in a natural flow. We will also synch our breath to movements. This class is great for gaining flexibility, strength through body resistance, and calming the mind! Power Flow: In this class we will move through yoga postures a bit more quickly and get our heart rates up. There will be more emphas...is on body resistance strength postures and some elements of Pilates mixed in. This class is great for toning and building muscle. There will be many options offered throughout both classes for full accessibility to all. All levels of experience and ability are welcome! We’d love to see you! $10 per class-pay at the door or Venmo @fastandfierceelite

There are countless benefits to incorporating yoga into your life! Here are a few: Develop muscle and tone up... Build flexibility Quiet the mind and be present Strengthen joints to avoid injury Counter the physical effects of sitting at a desk all day Learn to focus better Appreciate our bodies as they are Develop core strength to protect the spine and relieve back pain Learn to use breath to help us relax and be mindful #anyonecanbeayogi #yogaisforeverybody #fiercefitness #fiercefitnessfarmington #yogabenefits #yogapractice #fitness #fitnessjourney #farmingtonny

We have some exciting news for our fierce families! Fierce Fitness will soon be offering yoga classes at our Farmington/Shortsville location. These classes will be designed for ALL levels of experience and ability. We can’t wait to help YOU be your best self, both physically and mentally! Stay tuned for more info and feel free to send us your email address for automatic updates on our adult fitness classes.

It’s booty day! . Join us at 10am for an awesome booty workout! Walk ins are welcome!

Full body hiit workout class tonight at 7!!! Get your first class on us! We practice social distancing and everything is sanitized before and after ... Get signed up at ffecheer.com or stop on by! Can’t wait to see you there!

Ladies!! Our booty bands have arrived!! We have a booty class every Thursday at 10am. And you can try it for free! . You’re welcome! ... #bootygains

Happy Sunday! So excited to see you tomorrow morning at 10am! Who's going to be there?Happy Sunday! So excited to see you tomorrow morning at 10am! Who's going to be there?