Fighterella

Clearly because you'd rather sleep and dream about the body you want than waking up and actually putting some effort to that goal.

Here you can see a comparison between two protein powders. If weight loss is your goal, you can't go wrong with Optimum Nutriton Gold Standard Whey Protein. It has few calories with a higher amount of protein per serving. Overall it's a better source of protein that will definitely help with your weight loss goals. Keep in mind ladies, there's still time to make a change. More than enough time to lose 20 pounds before the year ends. Act now and be part of a group that will not only give you amazing workouts, but also help you with a clean diet. Call now at (718)684-5138. http://www.fighterella.com

Having a good stretch and contraction on your abs is the most efficient way of working them. You don't need to do 50+ reps on one ab exercise. There's about 10 weeks left in 2015 ladies, it's not too late to start making a change. If you're serious about your health and losing weight the RIGHT way, then this is the program for you. In 10 weeks you have the ability of losing 20 lbs of FAT. http://www.fighterella.com

Get your protein in, even in the morning! Protein will help you lose fat.