Finger Lakes Physical Therapy & Sports Care

Working at home? 2 exercises to counter poor sitting posture

To my community of friends I have been able to put into practice that which I love for 33 years- running a private physical therapy clinic. Since selling my clinic I have taken the time to contemplate my next venue of service. I need to be clear at this time. I have not left the game. The structure of my practice in physical therapy has changed. I no longer have a physical building in which I run a typical practice. I am however working on delivery options of my expertise t...o the community. They are as follows: Work site consultations for the prevention of injury and general wellness of the working population. This will include ergonomic evaluations, safety training to prevent musculoskeletal disorders and work site physical therapy interventions. Telehealth orthopedic physical therapy consultations done at a fee for service rate for people that are unable to or prefer not to leave their home to go to an outpatient facility. Many years of self-directed PT evaluations and treatment plans have enabled me to go through a thorough evaluation and create treatment strategies that people can do at home. Home visits available if necessary and upon request. PT practice coverage / consultations for per diem coverage of physical therapy practices (fully credentialed with most insurance companies). Continuing education classes for both physical therapists and fitness professionals (personal trainers/fitness instructors/sports performance instructors) I am currently working on a new website to showcase these services. I will keep everyone posted. All the best Dr. Jim Modera DPT

Don’t forget tomorrow starts the new Facebook rule where they can use your photo Don't forget Deadline tomorrow !!! Everything you've ever posted becomes public from tomorrow. Even messages that have been deleted or the photos not allowed. It costs nothing for a simple copy and paste, better safe than sorry. I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, ...I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute). NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste. I ignored this post earlier, but It WORKS!! I have a whole new news feed. Here’s how to bypass the system FB now has in place that limits posts on your news feed. Their new algorithm chooses the same few people - about 25 - who will read your posts. Therefore, Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste. This will bypass the system. James Modera See more

This morning, Jim Modera was on the Finger Lakes Morning News on Finger Lakes News Radio 95.9 and 1240, WGVA to discuss post-surgical rehab. http://rdo.to/WGVA-OD

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