Finger Lakes Yoga Center

What kind of rest do you most need today? Image by @shinetext

Take time out for Mind, Body, Spirit on January 27 at 7pm. Join Deb Denome Rick Lynch and Aizhong Li for an evening to learn of new ways to improve our health a...nd wellness. Register for this virtual program online https://bccr.org/evening-educational-seminars/ #breastcancer #GYNCancer #ROC #wellness See more

If you have to let go and begin again thousands of times, that’s fine. That’s the practice. - Sharon Salzberg Artwork by Maddie and the Moon Illustration

#yoga #pranayama

When we surround ourselves with people who are committed to understanding and loving, we’re nourished by their presence and our own seeds of understanding and ...love are watered. When we surround ourselves with people who gossip, complain and are constantly critical, we absorb these toxins. ~Thich Nhat Hanh

#zoom #virtualyoga weekly classes, sign up any time, registration link here: https://openskyyoga.com/class-schedule/

Sometimes, if there has been a significant lossa #death or loss of a loved onethe #lungs can become affected and avalambaka kapha disturbed. The autumn, in Chinese medicine is also considered to be the season associated with the lungs. So, in the Northern Hemisphere, feelings of grief and loss may arise in this season and affect the subdoas, like avalambaka, located in the lungs. Dr. Claudia Welch

Coming up December 6. Join us on zoom for this special event, fundraising for Lifespan. Register online at www.openskyyoga.com, event is in seminars.

Join us next Wednesday, 10/21 at 7 p.m. for our evening seminar, Breast Cancer and Nutrition, an important discussion about incorporating a healthy lifestyle wi...th registered dietician, Christina Ganzon, R.D., CDN with Rochester Regional Health. Register today - https://bccr.org/evening-educational-seminars/! #BreastCancerAwarenessMonth #nutritionmatters #breastcancer #gyncancer See more