Finish First Fitness

Last Call For San Antonio! Join our FREE All-Star Evaluation Camp Saturday, November 3rd at the North End Soccer Complex Sponsored by Norwood Chiropractic from ...7:00pm-9:00 pm (SPACES LIMITED TO THE FIRST 50 PLAYERS WHO REGISTER IN EACH AGE CATEGORY) Ages: 9-15 Registration link here: https://form.jotform.com/83025708484258

Always getting better every single day. Let's go!!!

Getting that work!!!

Working on transferring strength to power. Playing sports requires power. Power = strength speed (under control). We train to activate the central nervous s...ystem and training the core thru movement. We are here for all your #sports needs. Field sports: #football , #basketball, #soccer, #baseball, #lacrosse, #hockey, #tennis, #mma,etc. you name it we got you. Gym sports: #bodybuilding, #powerlifting, #weightloss, #kettlebell, #crossfit or just overall #fitness. We can help you achieve your goals. Message me for more information and pricing. Join us and become Champions! Everything Earned Nothing Given! Do Not Be Defeated. Ever! #Believe #FinishFirstFitness #ChampionsMadeHere

Weekend Warrior Workout Warm-up and cool down for 5-10 minutes each Ladder 10-1 (10 of all exercises, then 9 of all exercises, then 8...... T-Push Ups Reverse Lunge Reverse Flys Squat Jumps Sit-Ups