Fire Within: Fitness Studio

8 week schedule for Fire Within. October 19th-December 12th Monday 5:30 am Spinning 9am Spin/Core 5:30 pm Grip It & Rip It (weights) Tuesday 8 Am InTrinity ... 5:30 pm Spin/Core Wednesday 5:30 am Spinning 9 am Grip It & Rip It 6 pm Spinning Thursday 5 pm Spinning 6 pm Four Rounds Sheds Pounds ( boxing) Friday 6am Weights/Core 9 am Instructors choice Saturday 8 am Spinning 9am Spinning See more

Yeah, like we have been saying since March, 2020

Two days before Thanksgiving Im asking if you would try to be more mindful of what you are consuming. I believe you should be able to indulge in what you want, as long as it is not all of the time, nor affecting you in a negative way. Are you finding that you cannot even button your clothing that used to be what you pulled out when you felt bloated and or heavy? Do you ache, are you finding it hard to do those things that were once easy? Time to snap out of it!!!! This b...ody of yours is your vehicle, the means of transportation that takes you through this thing we call life. In the last 8-9 Months a lot of people have turned to food, cocktails, and what ever else soothes their soul, me included. We have a place, a little ole place we used to call home, with a family that we find joy in, come spend time with us, come build back what you possibly have lost. If you are one that is stronger after these months of craziness, come share your strength and inspiration with us. We need you all, attend your classes that you have signed up for. This is one way that you can still be in control!, you have control of how healthy and strong you will become or remain. Leave Gluttony in the trash today and start to move towards the guilt free, healthier choices. If you are not moving, and trying, you are most certainly choosing. Moderation, Move and get your Shit together!!!!!!

I invite you to join us for a class, get your groove back, start heading in the right direction, get back on track. Contact Teresa @585-519-2688

7th Annual? Turkey Burn ride anyone? 8 am Spin is full, 9 am is still available. $10 donation as always and going to a person or family in need. To be announced. LMK 585-519-2688

Then there is this.