FIT40 & Beyond
Category
General Information
Locality: Burnt Hills, New York
Phone: +1 518-902-9660
Address: 809 Route 50 12027 Burnt Hills, NY, US
Website: fit40andbeyond.com
Likes: 285
Reviews
Facebook Blog
We train hard and go the extra mile most days so we can enjoy these awesome chocolate Easter treats Thank you Theresa for sharing these with me!!
Standing tall and strong!
Big Bang exercises with many muscles on the job.
TABATA TIME! Lunge to high knee. Don’t forget to warm up!
Stretch of the week! Child’s Pose
Stretch of the Week Standing Quad Stretch
Snow days won’t keep us from finishing 2020 strong!!! BOOM!! virtual fitness rocks!
TABATA TIME! POP squats! Don’t forget to warm up!
TABATA TIME! Planks with knee drops. Don’t forget to warm up!
https://fb.watch/2q11EQLkDc/
Getting after it!!
Grow your strength Keep your independence BOOM
Stretch of the Week. Hurdler Hamstring Stretch.
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