Fit4Dance

Good Morning! Remember to focus on those good things whether big or small. Because when you focus on the good, the good does get better! : @ohkay.designs #morningmotivation #goodmorning #gratitude #grateful #mindfulness #mindset #fit4dancenyc

Join us for two sweat filled dance clardio classes with @phoenix_fiyah and @illysdanceclash this evening! Then end your day with meditation, journaling, and stretching with @thedollydred. Meditation can help you eliminate negative thoughts, worries, anxiety, all factors that can prevent your from feeling happy. s to secure your space and receive your ZOOM link. #goodmorning #namaste #meditation #journaling #soca #whine #carnival #dancehallfiyah #zoom #onlineclasses #onlinefitness #danceclasses #danceclass #nycdance #dancehall #dance #fiyahfit #fiyahburn #choreography #sweat #stretch #yoga #mindfulstretch #movement #selfcare #community #shopsmall #supportsmallbusinesses #fit4dancenyc

Join us on Wednesdays for two doses of LIT FIT w/ Laci! LIT FIT is unlike any other dance fitness class you've experienced! This class is filled with dance routines from different genres designed for you to follow along without direct instruction. The more you do it the easier it gets! It's important to know that it usually takes 5-6 classes before you start to feel comfortable with the movements. Just relax, breathe, have fun and don't worry about what you look like! Either way you're going to get an amazing workout especially with Laci! #LitFit #Dance #Fitness #DanceFitness #Dancing #DanceClasses #OnlineClasses #VirtualClasses Exercise #DanceCardio #Zumba #Workout #Fitness #Fit4DanceNYC

It is #WellnessWednesday. Take care of yourself, stay refreshed, and stress less. Join April, @lacichisholm & @thedollydred for some awesome LIVE classes today. Live Classes allow you to connect with the Fit4Dance teachers you know and love, while also providing that sense of community we all need at this time and what we feel we do so well at the studio. Please register at least 30 mins before the class begins to secure your space and receive your ZOOM link. Hope to see you online this week! #dance #fitness #dancefitness #onlineclasses #danceclasses #fitnessclasses #zoom #community #soca #afrobeat #litfit #familyfitness #kids #childrenfitness #familyfun #exercise #workout #stretch #flexibility #zoomonline #community #meditation #fit4dancenyc

Our beautiful and talented @carolsroom1 celebrated a birthday on September 27th! Please help us wish her a very happy birthday. We love her dearly and miss dancing with her and learning from her each week. We are so grateful for the love and passion she shares with her students. It’s an honor to have her as part of the Fit4Dance family. #HappyBirthdayMsLonnie #Dance #phillipaschuyler #fit4dancenyc

Surprise. Surprise. I’ll report it on Monday. So annoyed. I’ve repainted my gate when it’s been tagged before. It comes with the territory. But come onnnnnnn. Cut it out. I honestly thought I was gonna have some beef with my local gangs and say Hey!! Come on. It’s A pandemic. Lay off. It’s enough that I can’t host classes without having to worry about graffiti. Then I see this sh@t! Ugh!

Join us for Boxing Booty Bootcamp Tuesdays at 5pm! Ignite your inner fighter and get buns of steel! This class will alternate between boxing and punching series and booty-focused strengthening circuits. Each class will end with a core finisher and attack round. There’s a fighter in each and every one of us! #fight #flow #fitness #boxing #kickboxing #release #letgo #exercise #workout # #training #strong #strength #fit #cardio #getfit #muscle #health #fit4dancenyc

Fit4Dance is excited to partner with the 400 Bainbridge Block Association to teach at their block party tomorrow! The president of the association connected with the 81st Precinct - to ideate creative projects/initiatives they can host in partnership to combat the detrimental effects induced by COVID-19 (including the recent surge in gun violence), promote racial unity and understanding as part of the BLM movement and help provide an outlet for local youth after the city dras...tically reduced available spots and significantly cut the stipend for the new Summer Youth Employment Program (SYEP). Ultimately, our goal is to help promote community and foster a sense of togetherness within our neighborhood during these very challenging times. The block party will take place in an "L" shape, including Bainbridge Street between Howard and Saratoga Avenues and Howard Avenue (Between Bainbridge and Chauncey Streets). They are planning to have lots of activities that people can safely engage in including a rock climbing wall, a mini tennis court, table tennis, fencing, yoga, soccer, hula hoops, bike riding, roller skating, chess, jump rope activities, a sprinkler using one of the fire hydrants on our block, painting tutorials with local artists, and a table with information encouraging people to vote and complete the 2020 U.S. Census. Founder & CEO of Fit4Dance, Laci Chisholm will be teaching at 1pm! So please come out and join us for a day of fun community building and a large space for children to play! #community #blockparty #400BBA #bainbridgeblockassociation #dance #zumba #fit4dancenyc

https://fit4dancenyc.com//blankets-amp-speakers-carnival-c

https://fit4dancenyc.com//cocoanuts-back-to-school-mindful

Good morning! RISE & WHINE with @illysdanceclash for CLASH Cardio Saturdays at 9am!! Sign up now! . . CLASH Cardio: a perfect open level class! Beginners get familiar with basic sequencing and avid movers/dancers come to build your stamina thru Soca PLUS some body weight toning! .... . #CLASHcardio #illysdanceclash #fit4dancenyc #socadancefitness #dance #danceclasses #soca #fitness #socadancefitness #afrobeat #sweat #workout #exercise #funfitness #dancefitness #onlineclasses #virtualclasses See more

Stay safe and spread love it’s the Brooklyn way! Thank you fellow small business owner and F4D Nostrand Ave neighbor @creativecustomclothing for designing this mask. I love it!!! I think we should sell them. What do you think? Would you buy a custom Fit4Dance mask to help support us during this crisis and keep us afloat?!?! #fundraiser #covid19 #community #mask #supportsmallbusinesses #shopsmall #fit4dancenyc #creativecustomclothing

Join @phoenix_fiyah of @fiyah_fit_newyork but for 2 chances to virtually buss a whine and sweat TODAY! 12:30pm and again at 6pm!!!!! 45min Afro-Carib dance fitness workout SIGN UP NOW! #dance #afrocaribbeandance #soca #danceclasses #sweat #fitness #fiyahburntuesdays #fit4dancenyc

So grateful for the amazing FAMALAY that I’ve met through dance and community in my journey of creating Fit4Dance the one place I truly belong! Love you @sebeneselassie and honored to be a part of your story. Be sure to check out her book You Belong and follow this amazing, powerful woman that I love so dearly #famalay #dance #freedom #community #joy #fit4dancenyc Repost from @sebeneselassie - YOU BELONG You belong to your body. You belong to your joy. You belong to yo...ur freedom. You belong to love. You belong! My final video with Laci (@fit4dancenyc). Thanks for dancing with me Laci and bringing so much joy into the world!! Love you sis!! BOOM! . . . . . . . . . #youbelong #belonging #freedom #joy #love #meditation #mindfulness #culture #sebeneselassie @harperone @harpercollins

We are grateful to be a recipient of a $2500 grant from Caress & IFundWomen. We are also grateful for the opportunity to raise additional funds on the IFundWomen platform. Thank you everyone that has donated thus far! We only have 8 days left of our fundraiser and we are very close to meeting it! Please help us meet our $5000 goal! Click the link in our bio to donate! We have an incredible group of instructors and supporters that are dedicated to the mission of Fit4Dance and want to see the community flourish. We appreciate you for donating and ensuring that we are able to withstand the storm. Things may look different for us in the coming months and years, but we are ready to do whatever it takes to survive.Click below to donate! #Support #Donate #Caress #IFundWomen #Fundraiser #Community #SmallBusiness #COVID19 #Fit4DanceNYC