Fitness with Shelley

Here is an awesome arm work out any takers

IMPORTANT UPDATE .... Currently seeking space for Summer Early morning R.I.P.P.E.D. /Zumba program 5am-6am MWF R.I.P.P.E.D. //TTh Zumba ... If this interest you message me

ARE YOU READY FOR A FITNESS CHALLENGE ... Then register TODAY for #SPRINGBREAKMINIBOOTCAMP Now taking registration for SPRING INTO FITNESS MINI-BOOTCAMP all classes to be held at Phoenix First United Methodist Churh, 49 Jefferson Street, Phoenix, NY 13135... Here is the program line up Thurs 3/28 RIPPED 6am-7am Fri 3/29 Zumba 6am-7am Sunday 3/31 90 minute Challenge Class THIS CLASS ONLY 6PM-7:30PM Monday 4/1 RIPPED 6am-7am Tuesday 4/2 Zumba 6am-7am Wednesday 4/3 RIPPED 6am-7am Thursday 4/4 Zumba 6am-7am Friday 4/5 RIPPED 6am-7am Cost would be $50 for new participants; $40 for current 13 Week Challengers???? All fees due by Wednesday 3/27!! I have 7 people already REGISTERED .... Come on and join us you won't regret it!!!!

Are you up for a 5k ... this race is for a great cause and organized by one of my former school mates, please sign up and run to support her!!