Fitness 19 Williamsville

Athletes from the 2021 Deadlift Party that helped to raise over $1300 for our local Breast Cancer community, specifically the Hope Chest Buffalo. This group absolutely killed it this weekend, and the energy of support that came to watch and cheer them on was outstanding! Looking forward to many more events like this. Dont forget to sign up for the MURPH, Saturday May 29th @10 am. Event is avaiable for sign up under our events or you can see us at the front desk of the gym.

Saturday May 29th, who is in to do MURPH? Probably around 9:30/10am with more formal updates and details to follow! Participation is free, optional shirts will cost $20! For anyone that hasn't done this annual Memorial Day weekend tradition with us before, the MURPH is...... -1 Mile Run -100 Pull-ups -200 Push-Ups -300 Squats -1 Mile Run There are PLENTY of modified versions, perfection is not expected here. But, having fun and keeping the tradition alive is! Let us know if you're in!

Happy Friday everyone! We have exciting news...New Treadmills are coming our way early next week! This has been a long awaited process that we are excited we get to share with you, but we want to give everyone a heads up that there will be a turnover time between when we remove the current treadmills and when the new treadmills arrive on monday! We expect that from Saturday about 3pm-Monday about 4/5 pm the gym will be without any treadmills! There is the possibility that th...is may change based on the delivery company and their availability to schedule drop-off. The good news is, these are a terrrific upgrade and we think you will all be very pleased! Wishing you a great Easter weekend ahead, thanks as always for your patience and understanding!!

We are going to start doing a monthly live Q&A with our staff! We want to stay in touch with you and hear your thoughts, questions, concerns etc... Using the comments section of this post, facebook/instagram messenger or our email...let us know what you want to hear! It can be about how we are handling COVID, personal training/injury realted questions, suggestions ...you let us know and we will make it happen! ... First session will be posted in a couple weeks after we gather some data from all of you on what you want to hear form us!! Looking forward to having some fun with this. After a trial run, we will start a formal schedule to keep you all in the loop as to when we will go live every month!

https://www.eventbrite.com/e/2021-deadlift-party-tickets-14 Registration for our 2021 Deadlift Party, a fundraiser for the Hope Chest Buffalo begins today! The event begins on May 1st, at 1pm. We are looking forward to a great day with our community in support of a great local cause. ... Keep in mind, this is not restricted to Fitness 19 members! Invite your friends, neighbors, families etc. Plus, if you are not interested in lifting but want to participate in the fun there is an option to sponsor the athletes and these funds are directly donated to the BHC. This needs to be done at the gym so get in touch with us for details regarding any part of this event! 716-688-1911 [email protected] Let's do this!

As we all prepare for the holiday weekend ahead, you can plan on us being here on Easter Sunday from 8am-1pm!

These first two pictures, are because of Chrissy. She has spent the last 13 years teaching this facility about gratitude, love, and family. For anyone that doesn’t know, today was Chrissy’s last day before she moves to Virginia Beach to take on the next chapter in her life with her family. - - Chrissy will be so missed, but it is because of her leadership, courage and grit that although she will no longer physically be at Fitness 19 williamsville she has given us all the too...ls that we need to continue on without her. For most of us, Chrissy has played a far larger role then being our manager. She has lead the staff with a non-hierarchical style and treated us like one of her own children praising us when deserved and letting us know with constructive kindness where we need to improve. - - As we enter this next chapter, we expect nothing but continued greatness from our facility to our members and community. We have her to thank for that. - See more

This crew, these people...they are one of a kind. You don't come upon a group of people with as much value and generosity as the ones in this gym. We are blessed.

Missing our other Josh, Luke and Jordan, and we might be a little biased...but we think this is the best gym staff in WNY!

https://form.jotform.com/201957143844055 Happy Monday everyone! Below is a link that you can save to any electronic device with our safety check-in form that will be required to be filled out before each time you enter the facility to exercise. This form is important for out local health department to track individuals coming and going from the facility. The form will also be electronically available at the front desk on an iPad at the gym, but if you wish to avoid the wait... simply fill it out before you head over and we will receive it electronically. We are SO excited to see you next week.

What. A. Year. After seven months of government shut downs, being forced not to operate under normal conditions we are still here. We are stronger, we are grateful and we are excited for the future. This year took a lot from us. It took our normalcy and stability, the lives of many we love, our jobs/income, and much more. ... However, as a team we collectively have discussed how much this year has actually brought upon us and taught us. We feel closer than ever as a staff. We were taken out of our comfort zone this year and forced to find ways to be creative to keep training our members in a safe manner while the doors to our gym were closed. We learned a lot about empathy, leaning on each other during the hard times and the good times, and being more open minded. We feel SO grateful that we belong to a community of people that supported our business during a time when everyone was experiencing financial and mental/emotional hardship. We have great vibes for 2021. Better days are ahead. Life is good. Happy New Year

For the students (college and high school), and members looking to add on family members to their gym memberships....we are waiving enrollment fees through the end of January! We know everyone has been deprived of their usual activites this year, but we hope this gives you all a safe and fun opprotunity to stay active this winter!

Good Morning! Hoping everyone had a terrific day yesterday! In the spirit of the snow explosion, this is a courtesy reminder to arrive at the gym with an extra pair of dry sneakers and to leave your wet/snowy/salty boots at the trays provided by the front desk! We appreciate your help with keeping our equipment and floors safe and clean for all members

Merry Christmas to all! The biggest gift this year was simply getting through this whole mess together. We are blessed. Have a safe and happy day with those you love. As always, thank you for another great year!

Never hurts to try something new! Courtesy of Adam Sagun ...remember that comfort zones are meant to be tested! Thursday 1/14/2021...7-8pm

Good Morning everyone! Here are the holiday hours for the next couple of weeks! We can all thank Josh Logan for putting in the time on Christmas Day for anyone needing to fill a gap in the day In advance, we are wishing you all a safe and happy holiday season and end to the year. We also want to thank you for staying in our corner this year. It has been a hard one for everyone in some facet and we appreciate you all for continuing to be here with us. ... Cheers to a fresh start in 2021