Fitness Curators Inc.

Last few Reps of a timed push-up set: 10rpm for 10:00 performing 1 good push-up every 6sec. Last 3 minutes is major suckage. #pushup #chest #shoulders #arms #abs #endurance

Nasty oblique sneak attack thanks to the Chinese Weightlifting Team . This progression utilizes a combination of static and dynamic force transfer challenges through the midsection, with traveling and fluctuations in base of support. @luxiaojunbarbell #chineseweightlifting #coreworkout #corestrength #coreexercises #obliques #functionaltraining

In the midst of deciding on which heels, I noticed some good lighting #soberoctober #leangains #fitdad #fitover40 #nycpersonaltrainer #virtualtrainer

Fun warmup using Oly components to facilitate mobility, coordination and speed for back squats to follow #oly #warmup #neuralfacilitation #back squat #mobility

Keeping it basic... good ol 5x5 was the meat n potatoes, sandwiched between plank, clubs, swings and incline press #keepitsimple #hardwork #basics #deadlift #ifitaintbendingyourejustpretending