The Fitness Mill

Mother’s Day is this Sunday!! Here at the Fitness Mill we have a gift that keeps giving - 10 Personal Training sessions for just $250!! Act fast because this deal expires Sunday 5/9 #LIVEIT #LIVEITDOWNTOWN ... https://www.instagram.com/p/COYVCgrHKg8/?igshid=yx2tkhjs0rn4

SPIN Schedule M/W/F 5:30am Wed 5:30pm Sign up on the app or call the Mill, we were full about every class last week! Y’all are killin it

The countdown is officially on. Great job Angela!! Great idea Erin and Eddie. #Liveit Downtown

**Contest Time** We have a hand full of Free 30 Day Memberships to The Fitness Mill to giveaway. If you'd to enter to win, just Like/Share is post. Winners will be drawn at random Tuesday Jan 19th at 3pm.

More opportunities for kids is a big priority for us at the Fitness Mill . Being that obesity in children is at a all time high we want to help do our part . We now are offering a 6 month kids membership at $15 a month . This membership includes the kids boxing bootcamp twice a week as well as Kids Camp fitness class on Sundays at 11am . - Monday’s and Friday’s kids boxing bootcamp will be separated into two age groups . 530pm -6 pm ( ages 8-12) and 6pm- 630 pm ( ages 12-16 ) . And Sundays 11 am -1130 am . Classes start on Monday 1/ 11 ! - You can sign up in person or online

Fitness - Nutrition - Accountability Here at the Fitness Mill we want you to have the whole package and that’s just what the triple play had to offer !! - Not... only do you get a all inclusive membership , you also get a personal trainer 1x a week and a Macro based nutrition program from our General manager Erin Goodman who developed her macro 101 course . Once signed up for offer you will get a client questioner and be set custom macros based on your stats and goals as well as access to a private FB group . - This package is valued at $250 but if being offered at the low price of $120! Stop on in today and say you want the triple play or Sign up online at https://thefitnessmillny.com/ and select Triple Play !!!

Happy New Year! Join us tonight at 6:00 for Zumba with Lauren Valente! Free for all members and only $5 to drop in. #noexcuses #mondaymotivation #nevermissamonday #newyearsgoals #liveit

Zumba tonight at 6:00! See you there!!!

Fitness Mill SPIN Schedule This Week y'all: Mon/Fri 5:30am Wednesday 5:30pm Mask up and sign in at the desk!

The FitnessMill is taking this pandemic serious. Proper screening entering our facility and leaving our facility. Proper Mask requirements are mandatory. Please follow these guidelines. Thank you!! #LIVEIT

SPIN 5:30am M/W/F and 5:30pm Wednesdays! The app is being weird so just show up and tell Stone at the desk!

Hello Everyone, We are grateful to have such an amazing Staff and loyal Members. What Alex Carbone is creating for this Community is exciting. The Opportunities, Jobs, programs and bond he is building is absolutely exciting. Here is a preview of our Next building. Hope everyone is as excited as I am. Thank you All!! #LIVEIT

This Week! 5:30am SPIN M/W/F 5:30pm Wed The app is being weird so just come and tell Stone at the desk

Fitness mill teamed up with MVHS for their STOP OUT CANCER campaign ! $30 shirts now on sale at the fitness mill with a percentage of the proceeds going to MVHS

The FitnessMills Personal Training department is growing and has a lot to offer. The FitnessMill has 7 trainers to pick from with tons of experience. Come in, call or text Eddie to get started. 315-601-0092 #LIVEIT