Amedeo Fitness

How is everyone staying fit through quarantine? Share your tips.

If you are in the Pelham/New Rochelle area, come take part!

Been very happy with my results lately. I feel like I’m approaching the best body I ever had. I’m very lean in the midsection, abs, obliques and serratus all defined. My hips and lower abs forming a visible Adonis belt (the V that goes down both sides under the hips/abs). I’m most pleased with my shoulder development. All three heads are proportional forming a nice rounded shoulder cap. There are visible striations and vascular networks. So it’s safe to say I’m pretty lean, a...lthough not skinny. My program is finally on point, I don’t do cardio and my diet is moderate. I eat a lot, I eat clean, on Saturday night and all day Sunday I eat whatever I want... point is not to brag, but to motivate. If an average guy like me can get great results on a manageable program, so can you. Don’t kill yourself in the gym and then starve yourself. Learn to be moderate for a longer period of time. As always I’m open to questions. It’s time to educate people with practices that work, not seduce them with promises that nobody can keep. See more

The Cambered Bar isn’t just for bench press. Bent rows feel amazing with it too. That extra pinch at the top really gets the back pumped.

Cambered Bar plus chains... when you want to force gains lol.